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Index
Cover Title Page Introduction CBD and Self-Care Self-Care Exercises
1. Stretch It Out 2. Turn Your Bed Into a Temple 3. Give Yourself a Scalp Massage 4. Make a Green Tea Mockito 5. Play with Your Pets 6. Take Polaroids 7. Lift Weights 8. Practice Abdominal Breathing 9. Make and Use a CBD Bath Bomb 10. Recover from a Cold 11. Try CBD Honey 12. Put Together an On-the-Go CBD Kit 13. Make Cupcakes 14. Stay Hydrated 15. Go on a Walking Meditation 16. Take an Ice Bath 17. Eat Anti-Inflammatory Foods 18. Sink Into Savasana 19. Wake Up Earlier with CBD Coffee 20. Try a Hot Stone Massage 21. Go to the Movies Alone 22. Draw a Homemade Card 23. Do a Body Scan for Physical Self-Care 24. Make and Use a Massage Candle 25. Go on a Solo Adventure 26. Rage Journal 27. Do a Monday Morning Meditation 28. Socialize 29. Leave an Unhealthy Relationship 30. Breathe Away the Day 31. Make a Budget 32. Set an End-of-Day Affirmation 33. Search for Your Dream Job 34. Learn about Your Family Tree 35. Learn from Your Mistakes 36. Make and Use a CBD Body Scrub 37. Embrace Your Power 38. Let Love In 39. Take Care of Someone Else 40. Explore Lucid Dreaming 41. Try a Silent Meditation 42. Release Resentment 43. Practice Aftercare 44. Balance Your Chakras 45. Try a Bedtime Meditation 46. Sit In on a New Church Service 47. Unfollow Negative People on Social Media 48. Get to Know Someone Different from You 49. Have a “Yes” Day 50. Try a CBD Sleep Spray 51. Take a Bath 52. Use a Face Mask 53. Snuggle with Someone You Love 54. Relax Post-Workout 55. Get Professional Photos Taken 56. Try a Wrist Massage 57. Learn about Your Sun Sign 58. Unwind in Candlelight 59. Plant a Garden 60. Heal a Hangover 61. Draw a Self-Portrait 62. Care for Your Hair 63. Get Organized 64. Try Legs Up the Wall Pose 65. Make and Take CBD Gummies 66. Build a Fort 67. Pick Your Battles 68. Limit Your Caffeine 69. Exchange Neck Massages 70. Use an Immunity Booster 71. Enjoy Essential Oil Aromatherapy 72. Care for Your Lips 73. Savor Dessert 74. Go to Bed Early 75. Give Yourself a Foot Massage 76. Curl Up in a Blanket 77. Relieve a Headache 78. Clear Up a Breakout 79. Stimulate Your Appetite 80. Calm Your Stomach 81. Enjoy a Mindful Cup of Tea 82. Go to a Concert 83. Travel 84. Host a CBD Dinner Party 85. Smash Something 86. Dive Into Diaphragmatic Breathing 87. Organize Your CBD 88. Combat Dryness 89. Have a Picnic 90. Create an Aphrodisiac Tincture 91. Let Go of a Grudge 92. Go Shopping 93. Make a Power Playlist 94. Get a Routine Checkup 95. Try a New Workout Class 96. Binge-Watch TV 97. Volunteer at an Animal Shelter 98. Book a Hotel for the Night 99. Make Your Childhood Dream Come True 100. Sleep In 101. Boost Your Intuition 102. Face Your Fears 103. Do a Forward Bend 104. Read a Book 105. Make a Scrapbook 106. Set Boundaries 107. Take a Break from the News 108. Keep a Dream Journal 109. Step Away from an Argument 110. Make and Use CBD Bath Salts 111. Try Reiki 112. Write a Poem 113. Cheer Up on a Rainy Day 114. Do a Body Scan for Spiritual Self-Care 115. Redecorate 116. Give Yourself a Day of Rest 117. Cook with CBD 118. Release Your Creative Blocks 119. Cancel Plans 120. Make a Floral Arrangement 121. Ask for Help 122. Accept the Things You Cannot Change 123. Strengthen Your Core 124. Stop Racing Thoughts 125. Soothe a Short Fuse 126. Prevent Burnout 127. Make a Pros and Cons List 128. Embrace Your Independence 129. Accept Criticism 130. Acknowledge Shades of Gray 131. Identify Triggers 132. Shower Cry 133. Dress Up for Date Night 134. Write a Love Letter 135. Give Yourself a Full-Body Massage 136. Create a Friend Support Group 137. Moisturize with CBD Hand Salve 138. Call a Family Member 139. Make a Gratitude List 140. Try a Tarot Reading 141. Meditate under Blue Lighting 142. Have a Heart-to-Heart 143. Be Selfish 144. Make CBD Lemonade 145. Learn Your Love Language 146. Practice Mindfulness 147. Watch Shooting Stars 148. Protect Your Skin 149. Forgive Someone 150. Be Vain 151. Say Less 152. Plan a Trip 153. Stop Feeling Guilty 154. Embrace CBD Face Oil 155. Be Assertive 156. Connect with Your Spirit Guides 157. Create a Mental Library 158. Ride a Stationary Bike 159. Admire a Spiderweb 160. Understand Another Perspective 161. Learn a New Language 162. Take an Apology Break 163. Practice the Law of Attraction 164. Learn All the Words to a Song 165. Meditate with Rose Quartz 166. Support a Local Candidate 167. Take a Nap 168. Give Out Care Kits for the Homeless 169. Make a Bucket List 170. Try a Banana Smoothie 171. Do a Body Scan for Mental Self-Care 172. Escape with Nature Sounds 173. Turn Off Your Phone 174. Make and Use Affirmation Stones 175. See Someone’s Good Side 176. Try CBD Eye Cream
Further Resources Standard US/Metric Measurement Conversions About the Author Copyright
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