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Index
Table of Contents
Introduction
How to Eat Healthily and Still Lose Weight
The principles of a low-carbohydrate diet
Ketosis
Healthy eating
Your Low-carbohydrate Diet
The Phases of Your Diet
Starting Your Low-carbohydrate Diet
Notes on the Recipes
Phase I: Quick Weight Loss
Watch points
Foods you are allowed
Eat in restricted quantities
Do not eat
Phase 1 Meal Planner
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Desserts and Savouries for Lunch and Dinner
Phase 2: Gradual Weight Loss
Drinks
Watch points
Phase 2, Week 1
Phase 2, Week 2 onwards
Phase 2, Week 4 onwards
Breakfasts
Lunches
Dinners
Breakfast and Lunch Recipes
Dinner Starter Recipes
Dinner Main Course Recipes
Lunchtime Desserts and Savouries
After-dinner Desserts and Savouries
Phase 3: Time for Treats
Hitting a plateau
Slipping back
The treats
Phase 4: Maintaining the New You
Watch points
Regular exercise
Meal Planning
Main Meal Recipes
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