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Index
Cover
Title Page
Copyright
Dedication
Introduction
The Story of Firefly Kitchens
Contents
Chapter 1: Fermentation, Good Bacteria & Good Health
Chapter 2: Making Classic Kraut
Chapter 3: Making Other Firefly Kitchens Ferments
Chapter 4: Smoothies & Drinks
Chapter 5: Morning Meals
Chapter 6: Quick Bites
Chapter 7: Salads for Noon & Night
Chapter 8: Sandwiches, Wraps & Burgers
Chapter 9: Veggies & Grains: Sides or Solo
Chapter 10: Main Meals
Chapter 11: On the Sweet Side
Acknowledgments
Recipes by Kraut
Cooking Rice, Legumes & Quinoa
Not-So-Common Ingredients
Sources for Specialty Ingredients
Our Favorite Books
Index
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