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Index
Cover
Title Page
Contents
Foreword by Jonathan Singer
Introducing Asher Who Struggles with Self-Harm
What is Self-Harm?
Who Self-Harms?
Attention Seeking?
What’s the Link Between Self-Harm and Social Media?
It Can Feel Very Lonely
Why Do People Self-Harm?
Self-Harm and Suicide
Caring for Injuries
Why Is It Hard to Stop Self-Harming?
Who Can Help?
What Treatment Is Available?
How Can You Break the Cycle?
Healthier Alternatives to Self-Harm?
How Can You Distract Yourself?
Injuries and Scars?
How Friends Can Help
How Family Members Can Help
How Professionals Can Help
What Next?
Talking to Younger Children about Self-Harm
Final Thoughts From Pooky
Recommended Reading, Websites and Organizations
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