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Mediterranean Diet:
Mediterranean Diet For Beginners + 7 Day Meal Plan & Recipes.
Why the Mediterranean Diet?
Mastering the Mediterranean Diet
Benefits of the Mediterranean Diet
The Mediterranean Food Pyramid
Day 1.
Breakfast: Pancakes.
Snack:Homemade Hummus with Crackers
Dinner: Chicken Kabobs
Daily calorie total: 1,469
Day 2.
Breakfast: Granola Parfait with Yogurt.
Lunch: Vegetable Pot Pie
Snack: Chickpea Spread
Dinner: Tomato and Mozzarella Sandwich
Daily calorie total: 1,548
Day 3:
Breakfast: Chive and Goat Cheese Frittata
Lunch: Turkey and Artichoke Sandwich
Snack: Chickpea Spread
Dinner: Mediterranean Grilled Sea Bass
Daily calorie total: 1,543
Day 4.
Breakfast: Fluffy Pancakes and Fresh Raspberries
Lunch: Mediterranean Grilled Sea Bass
Snack: Vegetables and Sweet Sour Cream Dip
Dinner: Frittata and Baklava
Daily calorie total: 1,532
Day 5.
Breakfast: Creamy and Crunchy Yogurt
Lunch: Vegetarian Pita Sandwich with Greek Cucumber Yogurt Sauce
Snack: Crackers with Sweet Creamy Spread
Daily calorie total: 1,579
Day 6.
Breakfast: Peanut Butter on Bagel and Chocolate Milk
Lunch: Pizza and Salad
Snack: Pineapple Smoothie
Dinner: A Restaurant
Daily calorie total: 1,561
Day 7:
Breakfast: Pita with Ricotta Spread and Raisins
Lunch: Souvlaki Lamb and Rice
Snack: Smoothie
Dinner: Basil Shrimp Summer Salad
To make basil marinade:
Daily calorie total: 1,574
Easy cooking
Tips and Tricks
The Science Behind the Mediterranean Diet
The Mediterranean Diet Lifestyle
The Mediterranean Guide to Eating and Shopping
7-Day Diet Plan for Weight Loss
Diet Rules
Shopping and Meal Prep Tips and Tricks
Conclusion
Thank you again for downloading this book!
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