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Index
Cover
Title Page
Copyright Notice
Introduction
Seventeen Ingredients for an Ideal Weight-Loss Diet
The Daily Dozen Diet
Green Light for Weight Loss
Twenty-One Tweaks to Accelerate Weight Loss
One. Soups
Two. Salads
Three. Pasta
Four. Main-ly Vegetables
Five. Beans
Six. Grains
Seven. Breakfast
Eight. Fruit
Nine. Kitchen Staples
Cooking Charts: Legumes and Grains
References
Index
About the Author
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Contents
Copyright
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