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Imperial Library
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Index
Cover
About this Book
Title Page
Contents
Chapter 1: What Is Stress?
Signs of Teen Stress
Common Stressors
Chapter 2: How Your Body Reacts
Adrenaline and Cortisol
The Power of Adrenaline
Chapter 3: How Stress Makes You Feel
Physical Reactions to Stress
Three Stages of Stress
Science Says...
Emotional Reactions to Stress
Behavioral Reactions to Stress
How Stressed Are You?
Chapter 4: What to Do When You’re Stressed
Ways to Relieve Stress
Science Says...
Breathing Relaxation
Muscle Relaxation
Chapter 5: Harmful Ways of Coping
Science Says...
Problems with Caffeine
Chapter 6: Stressed Out by Family
Tips for Talking with Your Parents
Chapter 7: Stressed Out by Friends
Science Says...
Tips for Resolving Conflicts
Science Says...
Chapter 8: Surviving School
Tips for Improving Study Habits
What to Do If You Are Being Bullied
Chapter 9: Putting Pressure on Yourself
Are You a Perfectionist?
Self-Image Stressors
Chapter 10: Death, Loss, and Change
Five Stages of Grieving
Situation Stressors
Chapter 11: When Stress Is Dangerous
Warning Signs of Depression or Suicide
When You Should Ask for Help
Chapter 12: Managing Your Stress
Tips for Reducing Stress
Find Out More
Internet Addresses
Hotlines
Index
Note To Our Readers
Copyright
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