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Index
Copyright
Dedication
Foreword
PREFACE
When Mother Cooked–Redux
What You Eat Is Eating You
CHAPTER 1
How Do I Know if I Have Reflux?
CHAPTER 2
Reflux and Longevity
CHAPTER 3
The Reflux Conundrum
Dr. Koufman’s Acid Reflux Diet
CHAPTER 4
Join the Healthy Revolution
CHAPTER 5
Stages of Reflux and Recovery
CHAPTER 6
Two-Week Reflux Detox
CHAPTER 7
Transition Is Trial and Error
CHAPTER 8
Maintenance Phase
CHAPTER 9
The Longevity Diet
Cooking for Longevity
CHAPTER 10
A Refluxer’s Foodmap to Health
Breakfast
Supa-Dupa Vegan Frittata
Buckwheat Waffles
Gluten-Free Pumpkin Muffins
Gluten-Free Caramel Apple Muffins
Gluten-Free Morning Oatmeal
Corn Rye Savory Waffles
Berry Banana Smoothie
A Very Peachy Smoothie
Pear & Melon Smoothie
Basil Omelet
Everyday Lox Omelet
Egg White Wrap with Dill or Basil
Rice Porridge with Chicken
Soups
Miso Soup
Egg Drop Soup
Tuscan White Bean Soup
Shrimp & Tofu Soup
Wonderful Wild Mushroom Soup
Caribbean Pumpkin Soup
Asparagus Miso Chowder
Basic Indian Bean Soup
Southern Black-Eyed Pea Soup
Chicken-Stuffed Cucumber Soup
Roasted Cauliflower & Watercress Miso Chowder
Middle Eastern Garbanzo Tahini Soup
Pork & Lily Bud Soup
Chinese Tofu Watercress Soup
Corn Chowder
Borscht
SALADS
Hummus Salad
Spanish Bean Salad
French Lentil Salad
Hijiki Seaweed Salad
Cucumber Wakame Salad
Roasted Portobello Mushroom Salad
Roasted Corn with Cilantro & Lime Zest
Leafy Green Salad
Brussels Sprout Slaw
Dandelions with Garlic-Oil Dressing
Spinach with Sesame Dressing
Wilted Kale Salad
SIDES
Oat Pilaf
Quinoa Pilaf
Roasted Eggplant
Anadama Bread
Salmon Fried Rice
Fennel Roasted Beets
Rustic Whole-Wheat Bread
Stir-Fried Brussels Sprouts
Rice with Cumin & Turmeric
Cold Noodles with Sesame Sauce
Emperor’s Jade Fried Rice
Cold Somen Noodles with Dipping Sauce
Sweet Potatoes, Cabbage & Kale
Yummy Roasted Mashed Root Vegetables
Stir-Fried Green Beans with Ginger
Carrots with Mustard Seeds & Raisins
Stir-Fried Corn with Miso & Basil
Pickled Bean Sprouts
Taiwanese Dill with Ginger
Roasted Butternut Squash Purée
Roasted Asparagus with Black Olives
Polenta with Pistachios & Fennel
Korean Cold Noodles with Soy-Sesame Milk (Kong gook soo)
Entrées
Turkey & Mushrooms with Rice
One-Pot Ginger Chicken Rice
Ginger Tempeh
Tuscan-Style White Pork with Rosemary
Tempeh Marsala
Tofu Cutlets
Basil Chicken
Poached Halibut with Prosciutto
Steamed Mussels & Shrimp Pot
Four-Star Marinated Smoked Tempeh
Grilled Pork with Savory, Cardamom & Cumin
Pumpkin Gnocchi with Pistachio Sauce
Turkey Burger Salad with Black Olives & Avocado
Gluten-Free Pasta with Shrimp & Zucchini
Poached Arctic Char with Dill
Steamed Sea Bass with Ginger & Soy
Stir-Fried Rice Noodles with Vegetables
Clams with Basil & Ginger
Stir-Fried Shrimp & Peas
Braised Pork with Carrots & Daikon
Linguine with Mussels & Arugula
Hors D’oeuvres & Snacks
Skillet Cornbread
Pearl Balls
Marbled Tea Eggs
Royal Caviar Egg Treat
Popcorn with Rosemary & Salt
Beet Nut Pâté
Garbanzo (Socca) Crepes with Smoked Eggplant Spread & Vegetables
Turkey Lettuce Cups with Pine Nuts
Desserts
Kick-Ass Carrot Cookies
Seared Watermelon with Feta & Prosciutto
Poached Pears with Tea & Vanilla
Banana Pistachio Ice Cream
Caramelized Bananas
Watermelon Sorbet
Ginger-Carrot Ice Pop
Cucumber Cooler
Cucumber Sorbet
Natural Fruit Mold
Shaved Fruit Ice
Kitchen Staples
Vegetable Stock
Chicken Stock
Seaweed-Mushroom Stock (kombu dashi)
Balsamic Vinegar & Oil Dressing
Garlic-Oil Dressing
Sesame Dressing
Chinese Spice Blend
Garlic-Infused Olive Oil
Sauerkraut
How to Roast and Purée a Pumpkin
Recipe Guide
Ingredient List and the Recipes that Use Them
Recommended Reading and References
General Index
Index of Recipes
Acknowledgments
About the Authors
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