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Index
Cover Page
Title Page
Copyright Page
Contents
Acknowledgments
Foreword
Chapter One – Diet 101: The Skinny
What Is Paleo?
What Is Primal Eating?
Eating Fat DOESN’T Make You Fat!
Carbs: Are They the Enemy?
Mmm…Protein
The Lowdown on Omegas
What Is Organic?
So Now What?
My Freshman (More than)
Chapter One: At a Glance
Chapter Two – Fitness 101: Work It Girl!
What Is Primal Fitness?
Move Everyday
Do You Even Lift, Bro?
Catch Me if You Can
Warm-ups, Cool-downs, and Stretching
Stretching Essentials
Low Lunge
Kneeling Hip Stretch
Half Split
Pigeon Pose
Tip Over Tuck
High Heels, High Risk
Fitness Essentials
Push-ups
Squats
Pull-ups
Lunges
Plank
Chapter Two: At a Glance
Chapter Three – Life 101: The Other Important Stuff
Catching Quality Zzzs
Never Stop Playing
Fun in the Sun
Use That Noggin
Stay Ahead of the Pack!
Chapter Three: At a Glance
Chapter Four – Puberty 101: The Down and Dirty
What Is Puberty?
Pancakes, Anyone?
Hormones Galore
Upstairs/Downstairs
That Time of the Month
Identity Crisis
How Your Lifestyle Impacts You
Teen Puberty Must-Haves
Relationships: Family, Friends, and Boys
Chapter Four: At a Glance
Chapter Five – Motivation 101: It’s a Date!
If Your Family Freaks
How to Deal
Your Wolf Pack
Setting Your Motivation into Motion
Chapter 5: At a Glance
Chapter Six – Success 101: Nailed It!
Congratulations!
Erin Beacham
Katrina Bohnhorst
Monica Bravo
Christy Carfagno
Riley Madrian
Mallory Osugi
Sarah Tognoli
Your Personal Journal
Chapter Seven – DIY 101: Let’s Make It!
New to the Kitchen?
Breakfast
Perfect Pancakes: Banana or Almond
Better Than Oatmeal
Sausage and Sweet Potato Frittata
Egg and Cheese McAwesome
Paleo Waffles™ and Berries
Lunch
Flippin’ Chicken Sammie
Paleo Wraps™ Tacos for One
Leftover Makeover Salad
Roasted Tomato Soup
Dinner
Cave Crave Pizza
Inside-Out-Burger and Sweetie Fries
Comfy Crockpot Stew
Easy Wings with Veggies and Ranch
Snacks
Deli Rollups
Banana Bites
Primal Fuel
Grab-N-Go’s
Beauty Products
Coconut Milk All-Over Wash
Dry Shampoos
Facial Cleansers
Moisturizer
Glossary
About the Author
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