Log In
Or create an account -> 
Imperial Library
  • Home
  • About
  • News
  • Upload
  • Forum
  • Help
  • Login/SignUp

Index
Cover Contents Dedications A Letter to Parents Chapter 1: Questions and Answers
What Is Anxiety? Why Do We Worry? How We Deal with Danger: Fight, Flight, Freeze, and Beyond Who Has Fears and Worries? Why Do Some People Worry More? What Is My Imagination Good For? Can I Become the Boss of My Imagination? What Happens When We Hide Our Fears and Worries? What Can We Do with Our Fears and Worries?
Chapter 2: Getting to Know More About Me
Things I’m Already Good At I’m More than My Worries
Chapter 3: Getting To Know More About Fears and Worries
Common Fears and Worries Learning About My Fears and Worries My Fears and Worries When Are My Worries Around? What Are Body Clues? Common Body Clues What Is Happening in My Body? The Brain and the Body
BRAIN EYES MUSCLES LUNGS STOMACH HEART BLOOD SKIN
My Body Clues
Chapter 4: Taking Charge of My Mind and Body
My Skills and Strategies My Very Own Worry Box Some Things Other Kids Found Helpful Mind and Body Training: Relaxation and Mindfulness My Relaxation Ideas The Body Stress Test The Body Scan My Relaxation List Deep Belly Breathing Muscle Relaxation: A Trip to the Circus Making a Stress Ball Creating My Own Peaceful Place Mindfulness Meditation Bubble Meditation Brain Breathing Making a Feeling Jar Taking Charge of My Thoughts The Worry Leap Frog Game Act Positive to Feel Positive Talking to Others Being Assertive (Standing Up for Myself)
Chapter 5: Taking Charge of Worries About Real Things
Problem Solving Facing Fears: Step-by-Step Making a Step-by-Step Plan
Chapter 6: Taking Charge of My Imagination
Worry
Worry’s Words: Standing Up to Worry
My Worry Buddy
My Worry Buddy’s Words
“Even Though…” Taking a Break from Worry Draw the Scary Thing… …Now Change It Mastering the Worry
Become the Expert (Get to Know Your Fear) Dress Up as My Fear Draw My Fear…and Turn It Silly
How I’ve Changed Taking Charge of My Worries Sharing My Success
Chapter 7: Remembering and Staying Motivated
Worry Scale Make It a Competition Remember My Very Own Worry Plan Poster
  • ← Prev
  • Back
  • Next →
  • ← Prev
  • Back
  • Next →

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab
.

This is a mirror of the Tor onion service:
http://kx5thpx2olielkihfyo4jgjqfb7zx7wxr3sd4xzt26ochei4m6f7tayd.onion