The Anxiety Workbook for Kids by Alter, Robin -- Read -- Imperial Library of Trantor

Index

Cover Contents Dedications A Letter to Parents Chapter 1: Questions and Answers

What Is Anxiety? Why Do We Worry? How We Deal with Danger: Fight, Flight, Freeze, and Beyond Who Has Fears and Worries? Why Do Some People Worry More? What Is My Imagination Good For? Can I Become the Boss of My Imagination? What Happens When We Hide Our Fears and Worries? What Can We Do with Our Fears and Worries?

Chapter 2: Getting to Know More About Me

Things I’m Already Good At I’m More than My Worries

Chapter 3: Getting To Know More About Fears and Worries

Common Fears and Worries Learning About My Fears and Worries My Fears and Worries When Are My Worries Around? What Are Body Clues? Common Body Clues What Is Happening in My Body? The Brain and the Body

BRAIN EYES MUSCLES LUNGS STOMACH HEART BLOOD SKIN

My Body Clues

Chapter 4: Taking Charge of My Mind and Body

My Skills and Strategies My Very Own Worry Box Some Things Other Kids Found Helpful Mind and Body Training: Relaxation and Mindfulness My Relaxation Ideas The Body Stress Test The Body Scan My Relaxation List Deep Belly Breathing Muscle Relaxation: A Trip to the Circus Making a Stress Ball Creating My Own Peaceful Place Mindfulness Meditation Bubble Meditation Brain Breathing Making a Feeling Jar Taking Charge of My Thoughts The Worry Leap Frog Game Act Positive to Feel Positive Talking to Others Being Assertive (Standing Up for Myself)

Chapter 5: Taking Charge of Worries About Real Things

Problem Solving Facing Fears: Step-by-Step Making a Step-by-Step Plan

Chapter 6: Taking Charge of My Imagination

Worry

Worry’s Words: Standing Up to Worry

My Worry Buddy

My Worry Buddy’s Words

“Even Though…” Taking a Break from Worry Draw the Scary Thing… …Now Change It Mastering the Worry

Become the Expert (Get to Know Your Fear) Dress Up as My Fear Draw My Fear…and Turn It Silly

How I’ve Changed Taking Charge of My Worries Sharing My Success

Chapter 7: Remembering and Staying Motivated

Worry Scale Make It a Competition Remember My Very Own Worry Plan Poster