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Index
Cover
Title Page
Copyright
Dedication
Contents
List of Illustrations
List of Tables
Acknowledgments
Authors’ Note
Introduction
1 Arthritis
2 Yoga
3 The Physiology of Yoga
4 Prelude to the Poses
5 The All-Stars
6 The Shoulders
7 The Hips
8 The Lumbar Spine
9 The Cervical Spine
10 The Knees
11 The Sacroiliac Joints
12 The Wrists and Hands
13 The Feet and Ankles
14 Scoliosis
15 Ankylosing Spondylitis
Appendices
I. Alphabetical Index of Poses
II. Poses by Chapter
III. Alignment Principles from Anusara Yoga
Glossary
Notes
Resources
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