Plant-Based on a Budget by Okamoto, Toni -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Foreword Introduction

My Story How to Be Plant-Based on a Budget

Breakfast

Five-Ingredient Peanut Butter Bites Banana Zucchini Pancakes Tofu Scramble Blueberry Banana Muffins Overnight Oats Pumpkin Bites Stovetop Blueberry Oatmeal Breakfast Quinoa Chilaquiles Green Banana Smoothie Homemade Granola Clusters Hummus and Avocado Bagel Sweet Potato Breakfast Bowl Tempeh Hash Tropical Smoothie Bowl

Salads

Quinoa Salad Perfect Potluck Pasta Salad Mexican-Inspired Salad and Sweet Vinaigrette Slaw Salad and Avocado Dressing TLT Salad Bean and Corn Salad Cabbage Salad and Peanut Butter Vinaigrette Chickpea Salad Larb Salad Kale Salad and Creamy Caesar Dressing Basic Table Salad

Snacks

Homemade Hummus Homemade Red Salsa Guacamole Stic’s Date Nite Power Snack Nacho Cheese Tomatillo Salsa Peanut Butter Balls

One-Pot Meals

Black Bean Soup Broccoli Potato Soup Carrot Ginger Soup Coconut Curry Soup Four-Bean Chili Ginger Butternut Squash Soup Miso Split Pea Soup Mexican-Inspired Soup Fancy Instant Ramen Soup Minestrone Soup Gumbo Pumpkin Curry Sick Day Soup Sweet Potato Chili Tofu Noodle Soup

Supper Staples

Sweet Potato Tacos Tofu with Peanut Sauce Lentil Tacos Avocado Sunflower Seed Pesto Pasta Jackfruit Carnitas Tacos Lentil and Sweet Potato Bowl Mexican Rice Bowl Veggie Tofu Pasta Fried Brown Rice Peanut Butter Ramen Stir-Fry Calzones Spaghetti Squash with Marinara and Veggies Loaded Sweet Potatoes Zucchini Potato Casserole Stuffed Bell Peppers Veggie Chow Mein Teriyaki Tofu Stir-Fry Sweet Potato Sandwich Ginger Lime Tofu Tofu Veggie Gravy Bowl Totchos

Desserts

Four-Ingredient Chocolate Pie Banana Soft Serve Aaron’s Grandma’s Banana Bread Depression Era Cupcakes Mixed Berry Cobbler Peanut Butter Banana Shake Chocolate-Covered Strawberries Baked Apples Coconut Whipped Cream over Berries Protein Chocolate Chip Cookies Pumpkin Pie Orange Creamsicles Real-Deal Chocolate Chip Cookies

Back to Basics

Quinoa Brown Rice Beans Brown or Green Lentils Green Split Peas Croutons Strawberry Dressing Apple Cider Vinaigrette Tahini Dressing Potatoes Roasted Squash Piecrust Lora’s Pizza Dough Vegetable Broth Peanut Milk Fried Tofu Cashew Cream Tempeh Bacon

Sample Meal Plan for One Acknowledgments Metric Conversions Subject Index Recipe Index About the Author

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