The Emergency Survival Manual by Pred, Joseph -- Read -- Imperial Library of Trantor

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Front Cover Title Page CONTENTS SKILL

1 Get the Right Mindset 2 Practice Your Awareness 3 Color Your Perceptions 4 Sharpen Your Senses 5 Shake Your Tail 6 Avoid Automatic Behavior 7 Keep Yourself in the Loop 8 Perfect Awareness Through Practice 9 Adapt and Overcome 10 Call Emergency Services 11 Dial Direct 12 Handle It Yourself 13 Get Professional Help 14 Understand and Accept Stress 15 Recognize Signs of Stress 16 Tend to Vicarious Trauma 17 Manage Your Mental Health 18 Suit Up for Safety 19 Mask Up 20 Wear It Properly 21 Put the Right One On 22 Get Good Gloves 23 Change Gloves Often 24 Don’t Be a Hero 25 Prepared vs Improvised: Protect Yourself 26 Get It on Tape 27 Tool Up with Tape 28 Be a Duct Tape Doctor 29 Escape Duct Tape Handcuffs 30 Keep Paracord Handy 31 Lift and Lower Loads (Not People) 32 Become a String Surgeon 33 Tie Three Useful Knots 34 Defend Yourself 35 Get Schooled 36 Try Krav Maga 37 Keep At It 38 Use Your Imagination 39 Do What It Takes 40 Avoid Knife Fights 41 Hit Where It Counts 42 Throw a Power Punch 43 Shout It Out 44 Stock Your Toolshed 45 Fill Your Household Tool Kit 46 Choose a Basic Self-Protection Gun 47 Handle Guns Safely 48 Carry Responsibly 49 Zap a Bad Guy 50 Wield Pepper Spray 51 ESSENTIAL GEAR: Light It Up 52 Shine Bright 53 Get a Headlight 54 Ward Off Water 55 Run on Sunlight 56 Get Power in Your Pocket 57 Hack a Vehicle Battery for Power 58 Understand Battery Capacity 59 Improvise a First Aid Kit 60 Go to Bedroom, Bathroom, and Beyond 61 Raid Your Kitchen 62 Prepared vs Improvised: Fill Up Your First Aid Kit 63 Be Safe on the Scene 64 Get Educated 65 Get Some Serious Training 66 Treat Your Patients Right 67 Build Your First Aid Kit 68 Take It to the Next Level 69 Use Your OTC Meds 70 Use Antibiotics Wisely 71 Know Common Prescription Meds 72 Know Common Allergies 73 Prepare for Anaphylaxis 74 Employ an Epipen 75 Look for a Medic Alert 76 Call for Medevac 77 Open an Airway 78 Breathe for Them 79 Control Bleeding 80 Put on the Pressure 81 Use a Tourniquet Properly 82 Rig a Tourniquet 83 Help Someone Who Has Been Impaled 84 Deal with a Gunshot Wound 85 Administer CPR 86 Use an AED 87 Help a Choking Victim 88 Save Yourself LIFE SAFETY APP: FIRST AID 89 Know Injury Types 90 Spot an Infection 91 Bandage a Wound 92 Superglue It 93 Handle a Heart Attack 94 Recognize a Stroke 95 Address an Anxiety Attack 96 Help Them Calm Down 97 Help a Seizure Victim 98 Protect a Patient’s Spine 99 Help a Victim Recover 100 Treat for Shock 101 Recognize a Hairline Fracture 102 Stabilize a Fracture 103 Sling an Injured Arm 104 Splint a Limb 105 Identify and Treat Burns 106 Care for Chemical Burns 107 Avoid Live Wires 108 Help a Shocked Person 109 Handle Hypothermia 110 Avoid Frostbite 111 Survive Heat Illness 112 Defeat Dehydration 113 Beware Common Poisons 114 Know Signs of Poisoning 115 Treat a Poisoning Victim 116 Don’t Panic over Pregnancy 117 Deal with Labor 118 Deliver a Baby 119 Perform Infant CPR 120 Have a Helper 121 Be a Helpful Parent 122 Be Patient with Little Patients

FAMILY

123 Grab Your Go Bag 124 Keep It in Your Pocket 125 Assemble an EDC 126 Ride It Out at Home 127 Avoid a Riot 128 Be School Safe Life Safety App: Social Media 129 Anticipate Emergencies at Work 130 Survive Being Stuck in an Elevator 131 Have a Commute Backup Plan 132 Be Ready for Travel Troubles 133 Get a New Passport 134 Spot a Pickpocket 135 Avoid Being a Victim 136 Use a Decoy Wallet 137 ESSENTIAL GEAR: Pack Lifeboat Rations 138 Get the Right Rations 139 Add Protein 140 Signal for Help 141 Identify Disaster Risks and Needs 142 Prepare for a Zombie Attack 143 Develop a Plan 144 Check Out Your Plan LIFE SAFETY APP: KIDS’ SAFETY 145 Keep in Contact 146 Communicate in a Disaster 147 Be Aware of ICE 148 Carry a Card 149 Mitigate Home Disaster 150 Keep It Together 151 Fuel Up 152 Keep a 72-Hour Supply 153 Stock the Right Supplies 154 Consider Emergency Alternatives 155 Hold Your Water 156 Keep Caffeine On Hand 157 Test Your Kit 158 Prepared vs Improvised: Stock Food and Water 159 Get Ready for Lights Out 160 Guard the Neighborhood 161 Eat Right in an Outage 162 Throw It Out if It’s Thawed 163 ESSENTIAL GEAR: Communicate Clearly 164 Keep Your Home Secure 165 Step Up Your Security 166 Let Fido Help Out 167 Handle a Home Invasion 168 Use Force Judiciously 169 Install Smoke Detectors 170 Detect Carbon Monoxide 171 Prevent Carbon Monoxide Poisoning 172 Don’t Rely on the Sticker 173 Use a Fire Extinguisher 174 Fight a Fire Right 175 Know When to Flee 176 ESSENTIAL GEAR: Climb to Safety 177 Hold Your Breath 178 Stop, Drop, and Roll 179 Escape a Burning House 180 Smother a Fire 181 Prepared vs Improvised: Respond to Fires 182 Fix a Flooded Basement 183 Build a Wall 184 Make a Pyramid 185 Fill Sandbags Correctly 186 Get Kids Ready 187 Explain Clearly 188 Prepare Online 189 Teach Your Kids to Be Safe 190 Spot a Potential Runaway 191 Convince a Teen to Stay 192 Handle a Missing Teen 193 Help a Lost Child 194 Childproof Your Home 195 Don’t Have a Hot Dog 196 Give the Right Medicines 197 Handle an Injured Pet Life Safety App: Drug References 198 Give a Pet CPR 199 Run Off a Raccoon 200 Know When to Go to the Vet 201 Transport Your Pet Safely 202 Avoid a Dog Attack 203 Understand Aggression 204 Recognize Warning Signs 205 Fight Off an Attacking Dog 206 Teach Your Child Dog Safety 207 Read MSDS 208 Meet Mr. Yuk 209 Read the Fire Diamond 210 Drive Defensively 211 Charge It Yourself 212 Get Out of a Skid 213 Steer with Blown Tires 214 Deal with Brake Failure 215 Drive Safely on Flooded Roads 216 Tend to a Traffic Accident 217 Shoot the Scene 218 Help a Downed Rider 219 Stay Safe in Transit 220 Handle Hassle Discreetly 221 Don’t Be a Bystander Life Safety App: GPS 222 Survive a Sinking Ship 223 Get Through a Plane Crash Life Safety : Cloud Storage 224 Bucket Up 225 Address Book It 226 Make a Date to Prepare

COMMUNITY

227 Avoid a World of Trouble 228 Chart Your Priorities 229 Take Only What You Can 230 Decide Whether to Stay (or Go) 231 Evacuate Early 232 Signal for Help 233 Wave for Help Life Safety App: American Red Cross 234 Know Your Weather Alerts 235 Categorize Weather Alerts 236 Heed Warning Flags 237 Store Food for the Long Term 238 Pack It Up Right 239 Cook in a Disaster 240 Keep Your Stash Fresh 241 Purify Water 242 Try Solar Disinfection 243 Distill Water Properly 244 ESSENTIAL GEAR: Use a SteriPEN 245 Make Normal Saline 246 Disinfect with Bleach 247 Get Out of the Mud 248 Cross Fast-Moving Water 249 Assess Your Home After a Flood 250 Scale It Up 251 Prepare for the Tempest 252 Handle a Hurricane 253 Beware the Eye of the Storm 254 Tell When a Twister Is Coming 255 Judge a Tornado’s Course 256 Stay Safe in a Tornado 257 Prepared vs Improvised: Pack Your Go Bag 258 Survive Being Snowbound in a Car 259 Get Through a Blizzard at Home 260 Set Up a Snow Pantry 261 Ride Out an Earthquake 262 Survive Under Debris 263 Assess a Concussion 264 Know Tsunami Warning Signs 265 Brace for Impact Life Safety App: Weather 266 Beware Volcanic Hazards 267 Protect Yourself from Ashfall 268 Look Out for Lahar 269 Handle a HazMat Event 270 Decontaminate Yourself 271 Get a Disaster Under Your Thumb 272 Seal Your Home 273 Prepared vs Iprovised: Fortify Your Home 274 Avoid the Plague 275 Wash Up 276 Pack Extra Pandemic Supplies 277 Don a Mask Correctly 278 Know the Plan 279 Be a Community Activist 280 Lend a Helping Hand 281 Study Solar Flares 282 Be Aware of X-Class Flares 283 Prepare for Space Weather 284 Avoid an Active Shooter 285 Protect Yourself from a Shooter 286 Treat a Dangerous Package with Care 287 Keep Cash on Hand 288 Secure Your Cash 289 Automate Your Cash Flow 290 Protect Important Documents 291 Plan to Be Prepared 292 Back Up Your Plans 293 Be Resilient 294 Set Your Priorities

RESOURCE

• Check Your Home for Hazards • Know What’s Safe to Eat • Return to a Safe Home

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