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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Foreword by TENZIN WANGYAL RINPOCHE
Preface
Introduction
Chapter 1: The Ligmincha Yoga of Instructions of the A: Tibetan Yoga for Everyone and Everyday Life
Step 1: Stating Your Purpose or Intention
Step 2: Using Proper Body Posture and Breathings
Step 3: Subtle Body Practice: Incorporating Your Channels and Guiding Your Breath through Them
Chapter 2: The Tibetan Yoga Movements from the Instructions of the A
Step 4: Incorporating the Movements
Step 5: Sharing the Benefits of Your Practice
Chapter 3: A Brief History of the Bon Tibetan Yoga
Chapter 4: The Modern Yogi
Afterword
Resources
Endnotes
Acknowledgments
About the Author
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