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Index
Foreword
Author's Update
Introduction
Principles of Individualizing the Diet
Perspectives on Individualizing One's Diet
Assimilation of Mother Nature's Energies
A Revolutionary Breakthrough in Personalizing Your Diet: Linking Food Ratios to Physiological Types
Personalizing Your Diet to Your Body-Mind Constitution
Foods That Can Balance or Unbalance Your Constitution
Subtle Food Messages from Nature
Food Effects on Body Mind, and Spirit
Deficient Diet: A Cause of Physical and Mental Degeneration
The Addictive Brain
Fasting Feeds the Spirit
Acid-Base Balance, A Basic Key to Health
A New Paradigm of Nutrition
The Choice of Vegetarianism
General Guidelines for a Healthy Diet
Vegetarianism: A Step Toward Health and Harmony
Do Vegetarians Get Enough Vitamin B12?
Doubts About a Vegetarian Diet
Judaism and Torah (Old Testament) Teachings on Vegetarianism
Jesus and Vegetarianism
Vegetarianism in the World's Religions
Transition to Vegetarianism
The Change to Vegetarianism
Stage One: I Have No “Beef” with This
Stage Two: Not a Time to Go Fishing
Stage Three: Developing a Vegetarian Diet
Stage Four: Olympic Vegetarian Diet
Safe and Healthy Public Water, A Nostalgic Wish
Enzymes: A Secret of Health and Longevity
Live-Food Nutrition, A Gift of Nature
Traveling in the Raw
How Diet Can Protect You from the Dangers of Radioactive Radiation
Nutrition for Pregnancy
The Art of Live-Food Preparation
Herbs for Balancing Doshas
Masala Recipes
Nut and Seed Recipes
Grain Recipes
Vegetable Entrées
Soups
Salads
Salad Dressings
Sauces, Spreads, and Dips
Sea Vegetable Recipes
Fruit Dishes
Fermented Foods
Dehydrated Foods
Desserts
Smoothies
Fourteen-Day Menu
Soaking and Sprouting
Bibliography
Recommended Reading List
Glossary
Appendix 1. EM™: A Boon for the New Millennium
Appendix 2. Raw-Food Resource List
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