Think Eat Move Thrive by Rouse, James -- Read -- Imperial Library of Trantor

Index

Cover Dedication Epigraph Foreword by Jean Houston Preface

Dr. James’s Story Dr. Debra’s Story

Introduction

Your Complete Life Wellness The Book The TEMT Program Our Promise

Part I: THINK

1. THINK Change

Become a Change Agent Are You Coming From Love? Change Becomes You Intrinsic Versus Extrinsic Motivation Your Personal Mission and Vision

2. THINK Confidence

I Am Enough Fire Your Critic and Hire Your Coach Kick But Crafting Confidence

3. THINK Power

Neurotransmitters and How to Use Them The Hormone Connection Express Your Best Be It to See It or See It to Be It Life as Meditation

4. THINK Happy

The Happiness Factor Laugh to a Longer Life Moving from Me to We Gratitude is the Gift that Keeps On Giving

THINK Summary

Part II: EAT

5. Why EAT

Your Life as the First Course Your Eating Personality

6. EAT Outcomes

The Inflammation Epidemic Nutrient-Dense Eating Eat Your Greens Sugar and Aging Do I Need to Detox?

7. EAT Habits

Right Size and Right Time Breakfast Is Non-Negotiable Feed Your Muscles Fighting Fire with Fiber

8. EAT for Your Brain

Growing Your Brain De-Stress Through Diet Cravings Disarmed Food for Thought

EAT Summary

Part III: MOVE

9. MOVE Your Perspective

Heavy but Healthy Thin but Not Thriving Seeing Our Bodies for What They Are

10. MOVE Your Mindset

Move and Be Moved Dress the Part Efficiency Counts Incidental Fitness

11. MOVE Your Routine

High-Intensity Interval Training (HIIT) Embrace Resistance with Strength Yoga, Nia, and Zumba Your Moving Personality

12. MOVE Your Brain

Working Out and Working Within Thriving Under the Influence of Exercise Mental Fitness Move with Confidence

MOVE Summary THRIVE

Acknowledgments Appendix A: The TEMT Program

A Day in the Life of TEMT Portions Snacks Inflammatory and Anti-Inflammatory Foods

Appendix B: Your Next 30 Days with TEMT Appendix C: Recipes

Acorn Squash Stuffed with Chard and White Beans Arugula Salad with Scallops and Basil Avocado, Quinoa, and Chicken Salad Black Bean Soup Broccoli Soup Chicken Salad with Olive Vinaigrette Chopped Greek Salad with Chicken Cobb Salad Curry Grilled Salmon Dr. James’s Grain-Free Pancakes Easy Chicken Parmesan Fava, Spinach, and Quinoa Cakes Green Chickpea Salad Green Power Smoothie Green Smoothie II Grilled Mussels with Basil Honey-Lime Shrimp with Quinoa and Cucumber-Tomato Salad Honey Mustard Wild Salmon Huevos Rancheros Verdes Kale Salad Kale-Shallot Frittata Lentil and Sweet Potato Stew Mango-Avocado Salsa Mediterranean Lemon Chicken with Dill and Vegetable Rice Pacific Sole with Orange-Shallot Sauce Pork Tenderloin with Blueberry Sauce Power Ranch Salad Quinoa and Black Bean Salad Roasted Beet Salad with Chicken, Goat Cheese, and Walnuts Stuffed Peppers Stuffed Squash Sweet Potato Turkey Tacos with Black Beans Tuscan-Style Tuna Salad White Bean and Barley Soup

About Dr. James Rouse and Dr. Debra Rouse Notes Glossary Copyright