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Index
Cover
Contents
1. The Anxiety Problem1
2. The Alarm Response5
3. Assessment21
4. Motivation31
5. Preparation39
6. The Anxiety Solution79
7. You Can Face Fear 101
8. Reducing Worry with Defusion115
9. Correcting Your Anxiety Lens127
10. Distress Tolerance Skills145
11. Relapse Prevention167
Appendix I: Comprehensive Coping Inventory (CCI)181
Appendix II: Worksheets185
Appendix III: Depression Anxiety Stress Scales-21 (DASS-21)207
Appendix IV: Interoceptive Exposure211
Appendix V: Acceptance and Action Questionnaire (AAQ-II)219
References221
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