Good Sex by Graham, Jessica -- Read -- Imperial Library of Trantor

Index

Cover Titlepage praise for good sex Copyright Dedication acknowledgments one: the adventure begins

The Long and Winding Road to Good Sex Waking Up Mindful Sex

two: mindfulness manual: obstacles, faqs, and tips

Frequent Obstacles to Starting a Meditation Practice Meditation FAQs Feeling Overwhelmed Sleepiness The Quiet Mind Battle Meditation Prep Checklist

three: mindfulness manual: the practices

Basic Breath Awareness Rest and Relax Pleasure Boost Positivity Boost Basic Body Awareness Focus on Emotions Focus on Mind Focus on Self Meditation in Action

four: feelin’ it

The Impermanent Body Learning New Tricks Loving the Skin You’re In A Whole New World Putting Your Practice into Action This and This

five: open-eyed love

The Body Knows Let’s Talk about Sex, Baby What Do You Want? Collaboration Is Sexy Right Speech If You Don’t Have Anything Nice to Say Eyes Wide Open Eye to Eye Meditation Sex without Separation

six: crazy mindful love

Love Drugs Getting Sober Kicking the Habit Working through Challenges The Magnifying Glass and the Mirror What Is My Part? Loving Kindness Water Meets Its Own Level The Just Be Nice Campaign Impermanent Conflict No Problems, Only Solutions When It Doesn’t Work Out I Will Survive Open Heart Relationship as a Monastery

seven: the big O

Orgasmic Shame Orgasm Anxiety Be Gone A New Story Putting It into Practice Orgasm Attachment Getting Off without Getting Off It’s the Journey, Not the Destination Be Here Now Orgasm and Concentration

eight: press play

Ethical Porn Porn and Shame Kids and Porn Body Image Your Relationship on Porn Porn for Intimacy Sex Ed Spiritual People Don’t Do That!

nine: good sex is safe sex

Getting Tested Knocked Up Abortion and Healing Exploring Past Abortions for Women Consent I Didn’t Say Yes Safe Sex Is Self-Love

ten: relax, get to it

Learning to Relax Relaxed Sex Relaxation Fears Just Breathe Learning to Breathe Tantric Lovin’ Relaxing into Pain Grasping and Acceptance

eleven: can’t get no satisfaction

Not Getting Lucky Deconstructing Desire Not in the Mood The Sex Drive Boost Tool Kit A Little More Talk, A Little Less Action Awakened Role-Playing A Pitch for Celibacy

twelve: different strokes

Fantasy Land Judgment The Threesome Tie Me Up, Tie Me Down!

thirteen: the deep end

Getting the Commitment You Deserve More Than Two The Numbers All Kinds of Open The Green-Eyed Monster

fourteen: the sexual phoenix

Over-Evolved Fear Trauma in Action You Are Not Your Trauma Sexual Trauma The Little Girl under the Bed The Road to Recovery Fear of Awakening Out of the Flames

fifteen: swim until you can’t see shore

Strong Medicine To Engage or Not to Engage The Great Bypass The Integrated Life Translation vs. Transformation The Superiority Complex Chasing the High Resistance Is Futile Kill the Buddha The Never-Ending Story

References Endnotes

one two three five six seven eight nine ten thirteen fourteen fifteen

resources about the author