Train Like a Mother by Shea, Sarah Bowen -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Introduction 01 Racing for Our Lives 02 Before You Hop on the Train 03 The 5K: The First Step(s) 04 The 10K: The Attainable Challenge 05 The Half-Marathon: The Sweet Spot 06 The Marathon: The Motherload 07 The Top Ten Training-Related Questions 08 Strength Training: Pumping Yourself Up 09 Recovery: Another Mother Runner Spa 10 Injuries: The Five Stages of Grief 11 Nutrition: Eat Well to Run Well 12 Race Goals: Eyeing the Right Prize 13 Race Day: The Final Countdown Acknowledgments Running Resources Another Mother Runner Dictionary About the Authors

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