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Index
Praise
Title Page
Copyright Page
Dedication
Acknowledgements
Nourishing the Mind and Body: Maharishi Ayur-Veda for Perfect Health
Creation 101: Let There Be Dinner
Vegetables
EGGPLANT SLICES
Grains and Cereals
A CORNMEAL CORNUCOPIA: CREATING DELICIOUS DISHES WITH MUSH, POLENTA, AND GRITS
Beans
Tofu, Panir, and Seitan
Soups
Pasta
Appetizers, Finger Foods, and Savories
Salads and Salad Dressings
Yeasted Breads and Pizza
Unleavened and Quick Breads, Biscuits, Muffins, and Pancakes
Cakes
Pies and Pastries
Cookies
Puddings
Candies and Dessert Sauces
Fruits
Frozen Desserts
Beverages
Sauces, Condiments, and Chutneys
Dairy Products
Basic Ingredients for a Heavenly Banquet
Appendix A: Mind-Body Type Questionnaire
Appendix B: Sources of Information on Maharishi Ayur-Veda
Bibliography
Index
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