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Index
Introduction to Paleo’s Origins
Chapter 1: Paleo cleanse anyone? – Paleo diet and lifestyle basics
Chapter 2: Paleo approved food list - What foods are allowed on the Paleo diet
Chapter 3: 14 Day meal plan
Chapter 4: Recipes
Chapter 5: Exercise the Paleo way - Get in shape!
Chapter 6: Paleo tips and recommendations for beginners
Conclusion
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