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Index
Title Page
About the Author
Dedication
Table of Contents
Foreword
~ My Story ~
~ Making the Commitment ~
Chapter 1: Understanding Digestion and Detoxification
Section 1 - Gut Matters, The Good, The Bad And The Ugly
Section 2 - The Nasty Leaky Gut
Section 3 - The Top Four Trouble Makers In Gut Health
Section 4 - Healing The Gut; The Way Back To Loving Your Body
Chapter 2: How the Body Speaks to Us
Section 1 - Your Body Is Unique
Section 2 - Blood Sugar Levels
Section 3 - Brain Chemicals
Section 4 - Understanding Glycemic Index And Glycemic Load
Chapter 3: Food Choices For Optimal Health
Section 1 - The History Of Grains
Section 2 - Hidden Sugar
Section 3 - Whole food
Section 4 - Food To Support You Emotionally And Mentally
Chapter 4: Stress, Sleep and Healthy Relationships
Section 1 - Stress
Section 2 - Sleep
Section 3 - Healthy Relationships
Chapter 5: Understanding Nutritional Supplements And Where They Fit In
Section 1 - Why Should You Bother?
Section 2 - Considerations When Choosing A Company And Product
Section 3 - What Does My Body Need And Where Do I Start?
Chapter 6: Skincare
Section 1 - Signals From Our Skin
Section 2 - Where To Find Quality Products
Section 3 - What Insurance Does The Skin Require
Chapter 7: Reviewing And Goals For Your Journal
Section 1 - All Tied Up In A Bow
Section 2 - Simplified Goals
Dear Reader
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