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Index
Cover
Title Page
Copyright
Dedication
Acknowledgments
Preface
Chapter 1: Understanding Plyometrics
Chapter 2: Methods and Modes
Chapter 3: Training for Success
Chapter 4: Program Design
Chapter 5: Bronze, Silver, and Gold Exercises
Appendix A: Plyometric Training for Children and Adolescents
Appendix B: Selected Web and References
About the Authors
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