Plant-Powered Families by Burton, Dreena -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE CONTENTS FOREWORD BY NEAL BARNARD, MD PART ONE

AN INTRODUCTION TO EATING WITH PLANT-POWER

1 INTRODUCTION 2 THE PLANT-POWERED FAMILY AND DREENA’S STORY 3 PREPPING YOUR KITCHEN AND FAMILY WITH PLANT-POWER

PART TWO

DIGGING INTO PLANT-POWER: THE RECIPES!

4 HEALTHY MORNINGS

HOMEMADE CEREALS, PANCAKES, FRENCH TOAST, AND OMELETS

NO-COOK OATS SIMPLEST OATMEAL CREAMY BREAKFAST RICE PUDDING ALMOND ZEN GRANOLA SUNDAY MORNING PANCAKES SAVORY CHICKPEA “OMELETS” CINNAMON FRENCH TOAST

SMOOTHIES AND MILKS

APPLE PIE SMOOTHIE EASY BEING GREEN SMOOTHIE PUMPKIN PIE SMOOTHIE CHUNKY MONKEY SMOOTHIE HEMP MILK NUT MILK

MUFNS, QUICK BREADS, AND HEALTHY SNACK BARS

BEST BANANA BREAD (OR MUFNS) BLUEBERRY LASSY MUFNS APPLE-SPICE HEMP MUFNS DOUBLE CHOCOLATE ORANGE BANANA MUFNS OATMEAL BANANA BITES PUMPKIN SNACKLES PUMPKIN SEED AND CHOCOLATE CHIP OATMEAL BREAKFAST BARS

5 LUNCH FIXES

SALADS, SANDWICHES, AND SAVORY BITES

CHICKPEA SALAD POTATO-MEETS-EGG SALAD SOUTHWEST QUINOA SALAD TOFU FETA BACONUT OVEN-DEHYDRATED KALE CHIPS CHICKPEA NIBBLES SIMPLEST MARINATED BAKED TOFU

DIPS AND SPREADS

WHITE BEAN GUACAMOLE MILD CHEESY DIP HUMMUS 101 RED LENTIL HUMMUS PUMPKINCREDIBLE HUMMUS ARTICHOKE SPINACH DIP ZIPPY CHICKPEA AND WHITE BEAN DIP ULTIMATE CASHEW CHEESE MOTSA’ DIP

6 SALAD DRESSINGS, SAUCES, AND TOPPERS

ZESTY RAW ALMOND SAUCE LEMON TAHINI SAUCE TZATZIKI SAUCE GREEN SUPERHERO DRESSING “MAGICAL” APPLESAUCE VINAIGRETTE CHEESY CAESAR DRESSING VELVETY CASHEW CREAM HOME-STYLE GRAVY KIDS’ SLURRY SAUCE SUPER CHEESY SPRINKLE SEASONED POLENTA CROUTONS

7 DINNERTIME

SOUPS AND STEWS

PUMPKIN LENTIL SOUP SMOKY BEAN CHILI SNIFE SOUP CREAM OF CAULIFOWER SOUP CHICKPEA ’N RICE SOUP SMASHING SQUASH SOUP!

PIZZA AND PASTA

CREAMY FETTUCCINE THICK ’N HEARTY TOMATO SAUCE MAC-NIFCENT! POLENTA PIZZA CRUST HUMMUS TORTILLA PIZZAS

BURGERS ’N FRIES ’N SUCH

SNEAKY CHICKPEA BURGERS ARTICHOKE SUNFOWER BURGERS UMAMI SUN-DRIED TOMATO AND ALMOND BURGERS TA-QUINOS! “SWEETBALLS” SHIPSHAPE JOE’S! HOME FRIES BALSAMIC-GLAZED SEASONED YAM FRIES

CASSEROLES, STIR-FRIES, AND ONE-DISH WONDERS

TOFU IN CASHEW GINGER SAUCE SAUCY BBQ CHICKPEAS AND GREEN BEANS AUTUMN DINNER LOAF APPLE LENTIL DAL LENTIL PUMPKIN SEED PIE ULTIMATE TERIYAKI STIR-FRY

8 SWEET TREATS

PUDDINGS, CREAMS, AND SAUCES

APPLE PIE CHIA PUDDING PUMPKIN CHIA PUDDING CHOCOLATE CHIA PUDDING PEANUT BUTTER PUDDING WITH BERRYLICIOUS SWIRL NATURAL BERRY JAM MILK CHOCOLATE FUDGE SAUCE

COOKIES, BARS, AND ENERGY BITES

LEMON-KISSED BLONDIE BITES CRAZY BROWNIES VANILLA BEAN CHOCOLATE CHIP COOKIES “NICER” KRISPIE SQUARES STICKY ALMOND BLONDIES NO-BAKE GRANOLA BARS NUT-FREE “FROSTED BRAWNIES” PROTEIN POWER BALLS VANILLA BEAN ALMOND BUTTER FUDGE

FROZEN TREATS

FRUITSICLES! FUDGESICLES BANANA BUTTER ICE CREAM

CAKES AND FROSTINGS

SUGAR ’N SPICE CAKE CHOCOLATE SWEET POTATO CAKE LEMON CREAM CHEESE FROSTING CHOCOLATE SWEETS FROSTING CHOCOLATE GANACHE

EXTRAS!

DREAMY BAKED BANANAS THE GREAT PUMPKIN PIE! A+ CARAMEL APPLES APPLE NACHOS SUPREME!

PART THREE

PLANT-POWERED CHALLENGES AND SOLUTIONS!

9 PICKY EATERS 10 SCHOOL AND LUNCHBOX SOLUTIONS 11 PLANT-POWERED PARTIES: TIPS FOR HOSTING AND ATTENDING KIDS’ PARTIES

PART FOUR

PLANT-POWERED SUPPORT

12 DIY STAPLES AND COOKING GUIDES 13 SAMPLE PLANT-POWERED MEAL PLANS 14 PLANT-POWERED FAQS

METRIC CONVERSION CHART NUTRIENT CHARTS SUBJECT INDEX RECIPE INDEX ACKNOWLEDGMENTS ABOUT THE AUTHOR BACK COVER

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