Keto-Green 16, The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance by Anna Cabeca, DO, OGBYN, FACOG -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword by David Perlmutter, MD Introduction Part One: Fix the Hormones That Control Your Brain, Body, and Belly

Chapter 1: So…you Can’t Lose Weight? Chapter 2: Just Give Me 16 Days

Part Two: Combine Keto and Alkaline for Quick Weight Loss

Chapter 3: The 16 Keto-Green Foods Chapter 4: The Fat-Loss Power of Intermittent Fasting Chapter 5: The Breakthrough Keto-Green 16 Diet Plan Chapter 6: The Vegan Keto-Green 16 Diet plan Chapter 7: Weight-Control Supplements That Really Work Chapter 8: Not for Women Only: Get Your Man on This Plan!

Part Three: Live the Keto-Green 16 Lifestyle

Chapter 9: The 16-Minute Fitness Plan Chapter 10: The Clean 16 Chapter 11: Day 17 and Beyond

Photo Insert Appendix A: The Keto-Green 16 Recipes

BEVERAGES, SMOOTHIES, AND BROTHS Dr. Anna’s Basic Keto-Green Shake Dr. Anna’s Favorite Super Keto-Green Shake Pineapple Keto-Green Smoothie Chocolate Keto-Green Smoothie Willpower Mama Fat Burner Sexy Smoothie Ageless Beauty Muscle Maven Clean and Pure Power Up Shake Glow and Go Detoxifier Strength Builder Tropical Turmeric Milkshake Dr. Anna’s Kool Keto Mocktail Keto Bone Broth Keto Alkaline Broth LUNCHES Korean Beef and Cabbage Spiced Lime Taco Salad Farmer’s Market Bowl Skillet Garlic Chicken and Greens Keto-Green Crudités with Chipotle Cashew Dip 30-Minute Keto-Green Soup Crunchy Summer Slaw with Halibut Golden Chicken Thai Salad Mediterranean Burger Salmon Salad with Creamy Lemon Dill Dressing Beef and Cruciferous Tacos with Avocado Lime Crema Lemon Pepper Chicken with Brussels Sprouts Slaw Roasted Cabbage with Chicken and Shallots Zoodle Chicken Pad Thai Egg Hand Salad Curried Cabbage Keto-Green Soup Keto-Green Gazpacho Keto-Green Pâté Endive Boats Yogurt Bowl with Keto-Green-Ola Toasted Tempeh Noodle Bowl with Cilantro Lime Greens Keto-Green Raw Wraps with Zucchini–White Bean Hummus Buddha Bowls DINNER RECIPES Garden Harvest Beef Stew Curry Skillet Chicken with Coconut Cilantro Sauce and Cauli-Rice Ginger Salmon with Crispy Skin and Cruciferous Stir-Fry Fish Tacos with Avocado Salsa and Broccoli Slaw One-Pot Roasted Chicken and Veggies with Caramelized Lemons Garlic Lime Meatballs with Kimchi Fried Cauli-Rice Not Your Mama’s Cabbage Soup Chinese Cashew Chicken Lettuce Wraps Lemon Poached Fish with Garlicky Beet Greens Garlic Roasted Cabbage and Chicken Turmeric Meatballs with Parsley and Sprouts Slaw Coconut Ginger Chicken with Cilantro Cauli-Rice Cabbage Roll Stew Spiced Halibut with Crunchy Citrus Salad Sheet Pan Herby Chicken with Cruciferous Veggies White “Keto-Ney Bean” Stir-Fry Cashew Curry with Vegetables Over Keto “Rice” Zucchini Noodles with Walnut Romesco Sauce Cauliflower “Gnocchi” with Pesto and White Beans Massaged Kale Salad with Almond Miso Dressing SNACKS AND SIDES Cucumber Avocado Open-Faced “Sandwiches” Lemon Dijon Deviled Eggs Quick Fridge Pickles Keto-Green N’ Oatmeal DESSERTS Cardamom Cashew Fat Bombs Pineapple Lime Granita Dark Chocolate Chia Pudding

Appendix B: Keto-Green 16 Resources Appendix C: References Dedication Acknowledgments Other Titles About the Author

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