The Sugar Detox by Alpert, Brooke -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Quiz: Are You a Sugar Addict? Introduction PART I The Sugar-Free Prescription

1 Rx 1: The 3-Day Sugar Fix 2 Rx 2: The 3-Day Skin Fix

PART II Everything You Need to Know About the Sugar Detox

3 The Sweet Dilemma 4 Sugar: Not So Sweet for Your Skin, Either 5 What to Eat 6 What Not to Eat 7 How to Eat

PART III The Plan

8 Detoxing Your Diet, Week by Week 9 Your Dermal Detox 10 The Sugar-Exercise Connection 11 The Sweet Life: Your Maintenance Plan

PART IV A Place at the Table

12 How to Dine Out 13 Delicious, Easy Sugar-Detox Recipes

Appendix A The 31-Day Plan Appendix B Approved-Brand Foods Appendix C Suggested Skin Care Products Conversion Chart Acknowledgments Bibliography Recipe Index Index

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.