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Index
Introduction: Making the Connection
1. Welcome to the Revolution: A Case Study on Exercise and the Brain
2. Learning: Grow Your Brain Cells
3. Stress: The Greatest Challenge
4. Anxiety: Nothing to Panic About
5. Depression: Move Your Mood
6. Attention Deficit: Running from Distraction
7. Addiction: Reclaiming the Biology of Self-Control
8. Hormonal Changes: The Impact on Women’s Brain Health
9. Aging: The Wise Way
10. The Regimen: Build Your Brain
Afterword: Fanning the Flames
Acknowledgments
Glossary
Index
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