The 28 Day Immunity Plan by Rosemary Conley -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE ABOUT THE AUTHORS CONFRONTING CORONAVIRUS

CHAPTER ONE: HOW TO BOOST IMMUNITY IN 28 DAYS

Maximizing the Results Foods to Boost Our Immune System How Can We Boost Our Gut Health? The Enemies of Our Immune System

CHAPTER TWO: THE 28-DAY IMMUNITY BOOSTING WEIGHT-LOSS PLAN

What You Need to Do Diet Notes Record Your Progress The Eating Plan

CHAPTER THREE: IMMUNITY BOOSTING RECIPES

Soups

CARROT AND CORIANDER SOUP (vegan) MIXED VEGETABLE SOUP (vegan) SPICY BUTTERNUT SQUASH SOUP (vegan) SWEET POTATO AND LEEK SOUP (vegan)

Stir-fries

CHICKEN AND PEPPER STIR-FRY ASIAN SALMON STEAKS WITH STIR-FRIED VEG CITRUS AND GINGER PAPPARDELLE STIR-FRY (vegan) GINGER BEEF STIR-FRY QUORN, PEPPER AND MUSHROOMS STIR-FRY (vegan) STIR-FRIED VEGETABLES WITH GINGER AND SESAME SAUCE (vegan) BROCCOLI AND PEPPER STIR-FRY WITH NOODLES (vegan) STIR-FRIED MUSHROOMS AND PEPPERS (vegan)

Stews, Casseroles and Chillies

CHICKPEA AND ROOT VEGETABLE STEW WITH COUSCOUS (vegan) VEGETABLE CHILLI (vegan) SPICY CHICKPEA CASSEROLE (vegan) CHILLI CON CARNE (vegetarian option) BEEF AND ALE STEW CHILLI BEANS (vegan)

Curries

CHICKEN KORMA ROAST VEGETABLE AND LENTIL DHAL (vegan) ROASTED VEGETABLE CURRY (vegan) SWEET POTATO, GREEN BEANS AND CAULIFLOWER CURRY (vegan) QUORN THAI RED CURRY (vegan)

Pies

COTTAGE PIE (vegetarian option) HORSERADISH FISH PIE

Pasta

RICH MUSHROOM TAGLIATELLE (vegetarian) ROAST VEGETABLE AND CHICKPEA PASTA (vegetarian) SARDINE AND TOMATO TAGLIATELLE SPAGHETTI BOLOGNESE (vegetarian option) TOMATO, BASIL AND LEMON PENNE (vegan)

Sides

DRY-ROASTED SWEET POTATOES (vegan) HOME-MADE COLESLAW (vegetarian) SMOKED MACKEREL PÂTÉ

Others

BLACKEYE BEANS WITH GINGER AND SOY (vegan) AUBERGINE TAGINE WITH COUSCOUS (vegan) BEEF AND QUORN BURGERS BAKED AUBERGINE WITH CHICKPEAS, BULGUR AND FETA-STYLE CHEESE (vegan) LENTIL AND ROAST VEGETABLE LOAF (vegetarian) MARINATED ROAST VEGETABLES (vegan) MARJORAM-STUFFED PEPPERS (vegan) PARSNIP CAKES WITH RED PEPPER RELISH (vegan option) CHILLI PINTO BEAN BURRITOS (vegan) TANDOORI SALMON WITH SPICY NOODLES TERIYAKI TEMPEH WITH RICE AND BROCCOLI (vegan) THAI SWEET CHILLI CHICKEN TOFU INDONESIAN-STYLE (vegan)

CHAPTER FOUR: THE 28-DAY IMMUNITY BOOSTING WORKOUT

What Are the Benefits of This Programme? How to Use This Programme Week One: Gentle Start Week Two: Progressing Our Strength Week Three: Challenging and Strengthening Week Four: Advanced Workout

ONWARDS AND UPWARDS COPYRIGHT