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Index
Cover
Title Page
Dedication
Contents
Foreword
Introduction
1. The Most Precious Connection
2. Toxins
3. Body Weight Set Point
4. Brain Fog
5. Hooked
6. Anxiety
7. Depression
8. Recall
Conclusion
Recipes
Brain/Body Prebiotic Porridge
Brain/Body Bowl
Dr. Sara’s Alternative Breakfast Bowl
Dr. Sara’s Brain/Body Shake
Mocha Shake
Red Velvet Shake
Berry Cobbler Shake
Impeccable Pumpkin Shake
Pumpkin Spice Mix
Blueberry Green Smoothie
Ginger Spice Shake
Green Coconut Shake
Ayurveda Soup
Chickpea, Greens, and Sweet Potato Soup
French Onion Soup
Cream of Broccoli Soup
Kimchi Shirataki Bok Choy Bowl
Sweet Potato Crunch Salad
Crispy Cucumber Salad with Cilantro-Tahini Dressing
Heavenly Homemade Tahini Dressing
Home-Style Middle Eastern Hummus
Tzatziki Greek Dip
Tempting Tempeh Salad
Sassy Slaw
Caribbean Shredded Salad
Miso Mustard Dressing
Greens Galore Salad
Chef’s Anchovy Salad
Baked Onion Mackerel
Grilled Salmon Steaks with Lemon-Herb Mojo
Lemon-Herb Mojo
Fully Loaded Shakshuka
Slow Cooker Chicken
Sweet Potato Burgers
Nut-Crusted Chicken Fingers
Garlic Mashed Yuca
Kefir Sauce
Tahini Cookies
Almond Coconut Macaroons
Chocolate-Avocado Ice Cream
Avocado Lime Sorbet
Acknowledgments
Appendix A
Appendix B
Index
About the Author
Also by Sara Gottfried
Copyright
About the Publisher
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