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Index
Abundant Health In a Toxic World Copyright Contents Dedication Fda Statement Preface and Disclaimer Preface Foreword Best Friend Forward by David S. Bunin Advance Praise Patient Testimonials My Story Part 1 Improving Your Health With Detoxification, Diet And Supplements Chapter 1 What Is Wrong with How You Feel All the Time A) Why Detox? B) Body Burden C) Current Daily Exposures D) The Effects That These Poisons Can Have on Your Body Chapter 2 The Good News A) Conditions Which Can Be Helped B) How Quickly Can You See Improvements? C) What Improvements Can You Expect? Chapter 3 Diet: Good Foods, Bad Foods, and How to Know the Difference A) Food Quality Is Extremely Important and Food Type Is Even More Important B) Foods to Reduce or Eliminate, as Much as You Are Willing, to Improve Your Health C) The Problems with Our U.s. Wheat D) Sweeteners: the Good, the Bad, and the Ugly E) What You Need to Know About Starch Chapter 4 Foods to Include A) Our History of Healthy Eating Has Been Diminishing Rapidly B) The More Current History of Unhealthy Eating C) Food Groups, Food Lists and a Real Food Pyramid D) Why Every Dinner Is a Breakfast E) Whoever Ate That “super Food” 1000 Years Ago? Chapter 5 Nutritional Supplements and Environmental Toxins A) Why Supplements Have Become Necessary for Good Health B) Which Supplements Are the Most Important and Why C) Does the Brand Make a Difference and Which Do I Like Best? D) How to Swallow a Tablet—the Easiest, Safest Way E) What Your Doctor (md) Was Taught About Nutrition F) Water and Sleep Do Not Get Enough Attention G) Sleep H) Prescription and Non-prescription Drugs Part 2 Putting The Nutritional Medicine Program Into Practice Chapter 6 Detoxing Your Way to Better Health—the Program The Detox Professor’s™ 8 Week Change Your Life Program A) Detoxing Your Way to Improved Health, a 60 Day Program Designed to Change Your Life B) Closing Remarks—how Has Everyone Done? C) For Those Readers of This Book Who Are Health Professionals Part 3 60 Days To A Healthier Gut, Brain, Energy Level, And Overall Health Chapter 7 What If the Information We Have Been Taught Is Wrong? A) Breast Cancer, Bras, and Sweating—what Else Are We Not Being Told Acknowledgments Thanking My Mentors About the Author Resources Recipes A Few Good Books to Make You a Better Healthier Cook Endnotes
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