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Imperial Library
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Index
Cover
Title Page
Contents
Introduction
1 Foundational Poses
Down Dog
Three Point
Side Plank
Dolphin
Forward Fold
Wide Leg Forward Fold
Garland or Hindi Squat
Wheel
2 Standing Poses
Warrior One
Side Angle
Half Moon
Revolved Half Moon
Triangle
Crescent Lunge
Standing Splits
3 Balancing Poses
Eagle
Figure Four
Dancer
4 Inverted Poses
Crane/Crow
Headstand
Handstand
Shoulder Stand
5 Seated Poses
Seated Pigeon
Pigeon
Lotus
Index
About the Author
Acknowledgments
Dedication
Copyright
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