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Index
Cover Page
Copyright Page
About the Author
Contents
Introduction
Fundamentals
Locations on the Body
Skeleton
Joints
Ligaments
Muscles and Tendons
Movement
Part One - The Pelvic Girdle and Thighs
Chapter 1: Iliopsoas
Chapter 2: Gluteus Maximus
Chapter 3: Gluteus Medius
Chapter 4: Tensor Fascia Lata
Chapter 5a: Pectineus
Chapter 5b: Adductor Magnus
Chapter 6: External Rotators
Chapter 7: Quadriceps
Chapter 8: Hamstrings
Part Two - The Trunk
Chapter 9: Abdominals
Chapter 10: Back Muscles
Chapter 11: Latissimus Dorsi
Chapter 12: Trapezius
Chapter 13: Pectoralis Major & Minor
Part Three - The Shoulder Girdle and Upper Arms
Chapter 14: Rhomboids
Chapter 15: Serratus Anterior
Chapter 16: Deltoids
Chapter 17: Rotator Cuff
Chapter 18: Biceps Brachii
Chapter 19: Triceps Brachii
Chapter 20: Sternocleidomastoid
Chapter 21: Lower Leg and Foot
Chapter 22: Forearm and Hand
Chapter 23: Myofascial and Organ Planes
Chapter 24: The Breath Connection
Chapter 25: Bandhas
Chapter 26: Chakras
Putting It All Together
Appendix of Asanas
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