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Index
Cover
Title Page
Copyright
Dedication
Contents
Part I: The 5 AM Miracle
Introduction
Chapter 1: The Miracle of 5 AM
Remarkable Benefits of a 5 AM Miracle
Find Your Own 5 AM
Are You Ready to Dominate Your Day Before Breakfast?
The Four Commitments
How to Read This Book
A Quick Note about Innovation and Expectations
Quick Review: Dominating Your Day Before Breakfast
Chapter 1 Action Plan
Chapter 2: In Pursuit of Greatness
Comfort: The Enemy of Greatness
10 Exceptional Benefits of Waking Up Early
Quick Review: Why Getting Up Early Is So Awesome
Chapter 2 Action Plan
Chapter 3: Bouncing Out of Bed with Enthusiasm
Seven Steps to Finally Becoming a Morning Person
The Quick-and-Dirty Method
Frequently Asked Questions
I’m Up, Now What?
Quick Review: Night Owl to Early Riser
Chapter 3 Action Plan
Part II: The 5 AM Blueprint
Chapter 4: Laying the Foundation
Your Road Map for Success
Highest and Best Self
Seven Steps for Extraordinary Productivity
Step 1: Define Your Life’s Grandest Goals
Quick Review: The 5 AM Blueprint and Grandest Goals
Chapter 4 Action Plan
Chapter 5: Forget Annual Goal Setting
Why Long-Term Planning Doesn’t Work
What Matters Most Right Now
Step 2: The Quarter System
Quick Review: Your Quarter System
Chapter 5 Action Plan
Chapter 6: Powerful Lifelong Habits
Habits and the Quarter System
Step 3: Anchor and Complementary Habits
Connecting the Big Picture with Your Daily Actions
Quick Review: Anchor and Complementary Habits
Chapter 6 Action Plan
Chapter 7: Design Your Ideal Routines
Step 4: Your Ideal Routines
The Four Types of Morning Routines
Design Your Ideal Morning Routine
Quick Review: Design Your Ideal Morning Routine
Chapter 7 Action Plan
Chapter 8: Rockin’ Productivity
Step 5: Productivity Strategies
Bringing It All Together
Quick Review: The Productivity Strategies
Chapter 8 Action Plan
Chapter 9: Tracking Bold Progress
Step 6: Tracking Bold Progress
Daily Review
Weekly Review
Monthly Review
Quarterly Review
Annual Review
Quick Review: Tracking Bold Progress
Chapter 9 Action Plan
Chapter 10: The 5 AM Professional
Step 7: Advanced Strategies
Quick Review: Advanced Strategies
Chapter 10 Action Plan
Part III: The 5 AM Action Plan
Chapter 11: The 5 AM Action Plan
30-Day Plan to Implement Everything
The Summary of Everything: The 5 AM Miracle in Three Steps
Quick Review: 30-Day Action Plan
Chapter 11 Action Plan
Chapter 12: Time for Bold Action
The 5 AM Toolbox
Ambitious Actions List
References
Acknowledgments
About the Author
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