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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Introduction: The Mission
Rigor mortis, or why high reps have failed you
Hardstyle Breathing: how to shrink-wrap your waist with an ancient martial arts technique
The Hardstyle Sit-up: how to defeat your hip flexors and make your abs rule
Internal Isometrics: the secret of old time physical culturalists’ exceptional abdominal strength and development
The Hardstyle Hanging Leg Raise: no sissies need to apply
The Hardstyle Abs program design
Appendix: A few words about “functional core training”
Appendix: Full contact abs
Footnotes
Chapter 1
1
3
4
5
6
7
Chapter 2
8
9
10
11
12
13
14
15
16
17
18
Chapter 3
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
Chapter 4
40
41
42
43
44
45
Chapter 5
46
47
48
49
50
51
52
53
54
55
56
Chapter 7
57
Chapter 8
58
59
60
61
62
63
65
66
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