The World's Healthiest Foods by Mateljan, George -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Copyright Page From George Mateljan Contents A Special Note to the Owner of the World’s Healthiest Foods Book How to Benefit Most from This Book Acknowledgments Recipe List Questions of Interest PART 1 What are the World’s Healthiest Foods?

PART 2 The Healthiest Way of Eating Plan

PART 3 Healthiest Way of Cooking

What is the Healthiest Way of Cooking? Cooked versus Raw: Which is Better? How to Preserve Nutrients When Cooking Cooking Without Oils Healthiest Way of Cooking Methods Cooking Conversion Chart Best Cookware for the Healthiest Way of Cooking Why Avoid High Temperature Cooking?

PART 4 The World’s Healthiest Foods Support Healthy Cells

Eating for Healthier Cells

PART 5 100 World’s Healthiest Foods

Vegetables & Salads Fruits Fish & Shellfish Nuts & Seeds Poultry & Lean Meats Beans & Legumes Dairy & Eggs Whole Grains Herbs & Spices

PART 6 Biochemical Individuality PART 7 Health-Promoting Nutrients from the World’s Healthiest Foods The World’s Healthiest Foods’ Quality Rating System Methodology Healing with the World’s Healthiest Foods Food Sensitivity Elimination Plan References Index The Author The George Mateljan Foundation The World’s Healthiest Foods Website Shopping List Part07_fn01