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Index
Cover Page
Title Page
Copyright Page
Contents
Introduction
How to Use this Book
Practice Guidelines
Key Concepts
Agonist/Antagonist Relationships: Reciprocal Inhibition
Key Muscle Isolations
Key Co-Activations
Bandhas
Facilitated Stretches
The Bandha Yoga Codex
Vinyasa Flow
Ujjayi Breathing
Vinyasa Foundation Poses
Tadasana
Uttanasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Adho Mukha Svanasana
Jumping Through
Flow Practice
Standing Poses
Tadasana
Uttanasana
Vrksasana
Utthita Hasta Padangusthasana
Utkatasana
Utthita Trikonasana
Virabhadrasana II
Utthita Parsvakonasana
Ardha Chandrasana
Parsvottanasana
Virabhadrasana I
Virabhadrasana III
Parivrtta Trikonasana
Parivrtta Parsvakonasana
Parivrtta Ardha Chandrasana
Prasarita Padottanasana
Garudasana
Restorative Poses
Supported Setu Bandha
Viparita Karani
Movement Index
Anatomy Index
Glossary of Terms
Contributors
About the Author
Back Cover
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