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Index
Also By Monique Joiner Siedlak
Introduction
Mountain Pose (Tadasana)
Upward Hand Pose (Urdhva Hastasana)
Eagle Pose (Garudasana)
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
Standing Forward Fold (Uttanasana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Cobra Pose (Bhujangasana)
Four-Limbed Staff Pose (Chaturanga Dandasana)
Bridge Pose (Setu Bandha Sarvangasana)
Legs up The Wall Pose (Viparita Karani)
Head-To-Knee Forward Bend Pose (Janu Sirsasana)
Child’s Pose (Balasana)
Corpse Pose (Shavasana)
Constructing a Yoga Sequence
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