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Index
Feel Like Yourself Again
by Marci Javril, Vitality Expert
Credits
Testimonials and Endorsements
Marci’s Golden Rules
Guidebook Goals
Benefits of using this book
Dedicated to my mother
Acknowledgments
Medical Disclaimer & Waiver
CONTACT INFORMATION
Introduction
CHAPTER 1. Daily Self-Improvement Habits
Optimal health and quality of life
Toxic wastes are flushed out through six (6) elimination pathways
The lymphatic system is responsible for 3 jobs: flush, transport, return
Think of the convenience and no-cost of using your own Human Resources, as an investment in your long-term health insurance!
Photo Archive of C-section scar improvement
How you can use this book
observe: You ARE a Body of Water!
eBook gives you options to choose the right method for you
•Mild ••Average •••Drastic
The magic of Thixotropy
Warning: old wounds can still be hurting you
Each physical scar has an emotional wound
CHAPTER 2. My Healing Journey
Excerpt from interview about my teacher, Lauren Berry, RPT
The main goal of lymphatic work is to clear out the accumulated internal swamp.
I developed my own curriculum in Lymphatic Clearing Massage, Internal Organ Cleansing & Post-Surgical Intervention.
CHAPTER 3. Are You in Charge?
Number One #1 Disease Prevention habit is sunshine
Your automatic nervous system sometimes needs a reboot
Do you have?! efficient waste elimination = at least 2-3 bowel movements/day.
(scary!) List of environmental stresses you have to live with
CHAPTER 4. You Are Capable and Qualified!
Lifestyle of the Rich in Vitality
Stress and toxins turn gardens into swamps
Become your own coach and healer!
How & why scars form, and why they are bad for your health
Adhesive fibers from injuries can be transformed with heat + friction + T.L.C.
BodyPlanet Weather Report
Guided Inner Journey from the head to the toes
Learn TAPPING to release unconscious emotional blockages
CHAPTER 5. Lo-Cost, Lo-Effort, Lo-Tech Tips, Toys + Tools
Download Free 6 page booklet
CHAPTER 6. Touch Your Brain
If you’re in sympathetic (fight/flight), you cannot be in para-sympathetic (relax/rejuvenate).
Recipe for Vitality = Fire Breath + Pelvic Floor Lift
Pelvic Floor Lift - (aka Moola Bandha: The Master Lock)
Fire Breath - (aka Kapala Bhati)
Intro to 7 Steps for Detox ~ Sparkle Activities
#1. Stress - Release!
#2. Melting Massage
#3. Twist & Shout
#4. Nourish from Nature
#5. Sweat & Scrub
#6. Rinse & Scrape
#7. Bounce & Upside-down
CHAPTER 7 - 7 Steps for Detox – detailed instructions
7 STEPS for DETOX- #1a. Decrease Stress: deep breathing + relaxation
7 STEPS for DETOX - #1b. Decrease Stress: Laughter Yoga
7 STEPS for DETOX - #2. Increase waste elimination with Lymph Massage
Melting Touch Method© - developed by Marci Javril
Ocean Wave/ Belly Massage ~ clockwise for peristalsis
7 STEPS for DETOX- #3a. Regular Exercise
exercise options
favorite all-around = Hoop Fitness (dance hoop, mini-hoops)
Thixotropy = ability of Fascia to change state from solid to semi-solid
7 STEPS for DETOX- #3b. Stretching (Range-of-Motion)
6 (SIX) Anatomical Directions
hatha yoga asana (stretching) options
7 STEPS for DETOX- #4. Hydration & Nutritional Diet
details in Chptr 10: Guidelines for a Cleansing Diet + Prevention Diet
7 STEPS for DETOX- #5. Sweating & Dry Skin Brushing
Use a feathering stroke in the direction of flow, generally towards heart
dry skin brush options
Direction of Flow in FRONT - for Lymphatic Drainagefor Dry Skin Brushing & Melting Touch Massage©
Direction of Flow in BACK - for Lymphatic Drainage
options for sweating
7 STEPS for DETOX- #6. Ears, Nose & Throat Salt Water Cleansing
Direction of flow in HEAD for Melting Touch Method© & lymphatic drainage
saline flush options
7 STEPS for DETOX- #7. Bouncing & Anti-gravity Activities
options to counter-act gravity’s effect on fluid
True Story: how Rusty healed his knees from 20 yrs of pain
Video demo: self-healing for knees – see playlist -
4 Mojo Moves for the Knees
CHAPTER 8. Bell Curve of a Health Crisis & Immune Response
Hands-on self-massage is the most expedient way to maintain healthy waste elimination, and thus a strong immune system.
The [3] three barriers to disease
What is the difference between the Lymphatic and Immune Systems?
Lymphatic System is generally divided into 2 parts
FAQ’s on lymphatic fluid & lymph nodes
Health Crisis/ Recovery Bell-Curve - 2 -week example of what to do
Marci’s advice to a friend recovering from kidney removal
CHAPTER 9. Clean up the Rivers in Your Body
Melting Touch Method© hands-on rhythmic massage for the fluid body
FAQ’s about Melting Touch Method© developed by Marci Javril
Melting Touch Method© Techniques for fluids and semi-solids
MTM© - deep lymphatic drainage Pathways of the Torso
Quick 15-step Detox MTM© for torso & head
MTM© Self-Massage Flash Cards for Abdomen, Chest + Head
Belly Melt 5-Part Cleanse Program
CHAPTER 10. Colon Cleansing & Juice Fasting
Guidelines for a Cleansing Diet
Colon Cleansing options
Edgar Cayce’s •CASTOR OIL PACK
What are the first 3 steps to prepare for a Cleanse?
Cleansing Schedule - options: •Mild ••Average •••Drastic
•Beginners - 3 weeks
••Not-the-First-Timers - 4 weeks
•••Healthy Advanced - 5 weeks
Internal Organs, Emotions & Herbs – checklist for function
Prevention Diet - nutrition rules to follow
CHAPTER 11. Progressive Program for Old & New Scar Softening and Adhesion Reduction
1994 Interview: How I helped hundreds of FRS patients by developing a protocol therapy to use immediately and during first 2 weeks after surgery
Article Reprint: “Post-Surgical Massage for Female Disorders”
Goals of Hands-on After Surgery
Female Reconstructive Surgery (F.R.S.)
Case Studies & Testimonials
Watch Video Demo - Melting Touch Method©: SOFTEN Part 1
General signs and symptoms of infection
Signs and symptoms of an infected surgical incision
Massage Techniques for Post-Surgical Therapy - detailed
3 prerequisites for Incision Softening
Rest • Ice • Compression • Elevation
3-Dimensional Scar Massage options
Incision Softening / Adhesion Reduction - Therapy protocol
Photo Series: progressive scar softening treatments after hysterectomy ©2009
CHAPTER 12. It Takes a Village – building your health team
Be your own Best Patient Advocate
Choosing your Health Professional
The 5 Dimensions in which we move, breathe and live our expression all need to be considered when moving towards healing.
Complementary & Alternative Practitioners: partial list of techniques and methodologies
Bonus Gift from comPASSIONate Communication Facilitators
Challenging Situation Worksheet
CHAPTER 13. Creative Play and Dynamic Vitality
See the new you after experiencing your optimal levels of energy
5 Keys to Abundant Vitality - TransformActions for daily self-renewal
Take really good care of your body
Open up and Use Your Sexuality
Allow and Release your Emotions
Focus Your Mind
Trust Love
Case Histories
Medical waiver, Indications, Contraindications for lymphatic drainage
Medical Disclaimer
Contra-Indications
Cautionary by discretion
Indications
Bibliography / Suggested Reading in order of relevance
AUTHOR BIO
Marci Javril, Vitality Expert
UPCOMING ebook! – Age-Less-Be-More
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