Core Envy by Westfahl, Allison -- Read -- Imperial Library of Trantor

Index

Cover Title Copyright Contents Acknowledgments Introduction 3 Steps to an Enviable Core

Step 1: The New Rules of Sculpting Step 2: Cardio Workouts That Melt Fat Step 3: Eating for Weight Loss

The Core Envy Program

Core Envy Sculpting Exercises

Balance & Isometrics Pushing & Pulling Twisting & Bending

Core Envy Cardio Workouts

High-Intensity Interval Training (HIIT) Workouts Aerobic Workouts Low-Intensity Workouts

The Core Envy Diet

Core Envy Foods Meal Plans Recipes

The Core Envy Workout Plan

The 8-Week Workout Plan

Tools for Tracking Your Progress

Weekly Check-In Core Envy Log

Booty Bonus Notes About the Author About the Models

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