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Index
Introduction
A Healthy, Balanced Diet
Good Fats v. Bad Fats
Herbs and Spices
Growing Your Own
Cooking Essentials
Conversion Charts
Oven Heat and Temperatures
Breakfast
Avocado, Crispy Bacon and Lime on Toast
Baked Eggs with Croissants and Jam
Banana and Oat muffins
Best of Both Pancakes
Breakfast Pizza
Cherry Tomato and Herb Heart-Healthy Omelette
Melon and Yogurt Crunch Pots
Oats-So-Peachy Breakfast Bake
Pineapple and Mint Frappé
Pumpkin Seed Scones
Rustic Bacon, Egg and Cheese Pie
Spiced French Toast with Walnuts, Blueberries and Maple Syrup
Super Smoothies
Wholewheat Muffins
Soups and Chowders
Beautiful Potato and Leek Soup
Broccoli and Almond Soup
Chinese Chicken and Sweetcorn Soup
Chunky Seafood Chowder
Curried Quinoa and Vegetable Soup
My Dad’s Home-Made Soup
Nettle Soup
Pear and Parsnip soup
Pollock and Tomato Chowder
Spicy Red Lentil and Sweet Potato Soup
Lunch
Avocado and Chickpea Salsa with Fried White Fish
Bacon, Leek and Pea Risotto
Baked Chicken Thighs with Sweet Potatoes and Chickpeas
Balsamic Chicken and Chorizo
Breaded Chicken Salad
Buckwheat Salad
Courgette Carbonara
Easy Thin-Base Pizza
Grilled Home-Made Beefburgers
Grilled Turmeric Chicken and Cottage Cheese Rolls
Lamb and Mushroom Crostini
Lamb’s Liver with Caramelised Red Onions and Couscous
Mini Lamb Kebabs with Yogurt Dip
Mussels with Bacon and Garlic in Cider
Pan Fried Fillet of Sea Bream
Peppered Beef and Green Vegetable Stir-Fry
Pork, Beetroot and Orange Salad
Quick-Fix Hummus
Salmon Fish Cakes
Spicy Beef Wrap
Spinach and Goat’s Cheese Soufflé
Steak Pitta Sambo
Stuffed Tomatoes
Sugar Crusted Lamb Cutlets with a Red Wine Jus
Thai-Style Turkey Burgers
Vietnamese Chicken Salad
Starters
Beetroot, Black Pudding and Pomegranate Salad
Caramelised Red Onion and Cherry Tomato Tartlets
Goat’s Cheese and Spiced Pear Salad
Hot Buffalo Wings with Blue Cheese Dip
Roasted Red Pepper and Black Olive Salad
Sticky Bacon Ribs
Stuffed Potato Skins
Dinners
Beef and Guinness Pie
Beef Bourguignon
Beer Battered Fish ’n’ Chips
Butternut Squash, Sage and Crispy Bacon Risotto
Cauliflower and Cheese Pasta Bake
Chicken Kashmiri
Curried Chickpeas and Cauliflower
Curry Chinese Style
Duck Crown with Pomegranate Sauce
Fisherman’s Pie
Fruity Oat-crusted Chicken
Gnocchi and Courgette Ribbons with Mascarpone
Hearty Lamb stew
Honey Glazed Ham
Italian Cottage Pie
Oven-Roasted Lamb Chops with Thyme and Garlic
Pork and Apple Stir-Fry
Prawn Fried Rice
Roast Chicken legs with Five-Spice Sauce
Roast Leg of Lamb Stab-Stuffed with Garlic, Rosemary and Anchovies
Rustic Roast Chicken, Chunky Crouton and Roasted Cherry Tomato Salad
Sausage One-Dish Wonder
Smoked Haddock Lasagne
Spanish Seafood Rice
Spice Crusted Roast Beef
Stuffed Pork Chops with Sage
Sweet and Sour Pork
Thirty-Garlic-Clove Chicken Casserole
Traditional Lasagne or Spaghetti Bolognese
Turkey and Leek Pie
Whole Fish Baked in a Foil Parcel
Sides
Braised Red Cabbage and Bramley Apple in Cider Vinegar
Broccoli and Leek Bake
Hasselback Potatoes
Minted Mushy Peas
Seared Corn on the Cob in Honey and Balsamic Vinegar
My ‘Holy Trinity’ Gravy
Pan-Fried Potatoes with Garlic and Rosemary
Potato, Garlic and Chive Mash
Potato, Leek and Mustard Mash
Potato, Parsnip and Nutmeg Mash
Red Onion Gravy
Rice Three Ways
1. Basmati Rice with Cinnamon, Cardamom and Flaked Almonds
2. Brown rice with Garlic, Nutmeg and Cinnamon
3. Brown Rice with Cumin, Coriander and Turmeric
Roast butternut squash with chilli, rosemary and garlic
Roast Carrots with Orange and Cumin
Roasted Red Onions with Port and Bay Leaves
Roasted Vegetable Mix with Maple Syrup
Stuffed Squash Three Ways
Sweet Potato Wedges
Yorkshire Puddings
Desserts and Treats
After Eight Cheesecake
Apple Tart
Awa’s Key Lime Pie
Carrot Cake
Chocolate chip brownies
Easy Banoffee Pie
Eton mess
Guilt Free Panna Cotta
Lavender Shortcakes with Strawberries
Lemon Meringue Pie
Lime Mousse
Red Velvet Cupcakes
Red Wine Poached Pears
Rhubarb and Ginger Tartlets
Rice Pudding
Summer Berry, White Chocolate and Rum Crumble
Victoria Sponge Cake
Home-made Alternatives
Apple Sauce
Coleslaw
Basic Banana Bread
Ciabatta
Easy Dressings to Wow
Emergency Vegetable Stock
50/50 Honey and Seeded Loaf
Flavoured Oils
Gorgeous home-made flaky pastry
Mint Sauce
Sweet Chilli Sauce
Mulled Wine
Pasta
Pesto
Simple Shortcrust Pastry
Yogurt
Thank you
About the Author
About the Publisher
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