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Index
Introduction A Healthy, Balanced Diet Good Fats v. Bad Fats Herbs and Spices Growing Your Own Cooking Essentials Conversion Charts Oven Heat and Temperatures Breakfast
Avocado, Crispy Bacon and Lime on Toast Baked Eggs with Croissants and Jam Banana and Oat muffins Best of Both Pancakes Breakfast Pizza Cherry Tomato and Herb Heart-Healthy Omelette Melon and Yogurt Crunch Pots Oats-So-Peachy Breakfast Bake Pineapple and Mint Frappé Pumpkin Seed Scones Rustic Bacon, Egg and Cheese Pie Spiced French Toast with Walnuts, Blueberries and Maple Syrup Super Smoothies Wholewheat Muffins
Soups and Chowders
Beautiful Potato and Leek Soup Broccoli and Almond Soup Chinese Chicken and Sweetcorn Soup Chunky Seafood Chowder Curried Quinoa and Vegetable Soup My Dad’s Home-Made Soup Nettle Soup Pear and Parsnip soup Pollock and Tomato Chowder Spicy Red Lentil and Sweet Potato Soup
Lunch
Avocado and Chickpea Salsa with Fried White Fish Bacon, Leek and Pea Risotto Baked Chicken Thighs with Sweet Potatoes and Chickpeas Balsamic Chicken and Chorizo Breaded Chicken Salad Buckwheat Salad Courgette Carbonara Easy Thin-Base Pizza Grilled Home-Made Beefburgers Grilled Turmeric Chicken and Cottage Cheese Rolls Lamb and Mushroom Crostini Lamb’s Liver with Caramelised Red Onions and Couscous Mini Lamb Kebabs with Yogurt Dip Mussels with Bacon and Garlic in Cider Pan Fried Fillet of Sea Bream Peppered Beef and Green Vegetable Stir-Fry Pork, Beetroot and Orange Salad Quick-Fix Hummus Salmon Fish Cakes Spicy Beef Wrap Spinach and Goat’s Cheese Soufflé Steak Pitta Sambo Stuffed Tomatoes Sugar Crusted Lamb Cutlets with a Red Wine Jus Thai-Style Turkey Burgers Vietnamese Chicken Salad
Starters
Beetroot, Black Pudding and Pomegranate Salad Caramelised Red Onion and Cherry Tomato Tartlets Goat’s Cheese and Spiced Pear Salad Hot Buffalo Wings with Blue Cheese Dip Roasted Red Pepper and Black Olive Salad Sticky Bacon Ribs Stuffed Potato Skins
Dinners
Beef and Guinness Pie Beef Bourguignon Beer Battered Fish ’n’ Chips Butternut Squash, Sage and Crispy Bacon Risotto Cauliflower and Cheese Pasta Bake Chicken Kashmiri Curried Chickpeas and Cauliflower Curry Chinese Style Duck Crown with Pomegranate Sauce Fisherman’s Pie Fruity Oat-crusted Chicken Gnocchi and Courgette Ribbons with Mascarpone Hearty Lamb stew Honey Glazed Ham Italian Cottage Pie Oven-Roasted Lamb Chops with Thyme and Garlic Pork and Apple Stir-Fry Prawn Fried Rice Roast Chicken legs with Five-Spice Sauce Roast Leg of Lamb Stab-Stuffed with Garlic, Rosemary and Anchovies Rustic Roast Chicken, Chunky Crouton and Roasted Cherry Tomato Salad Sausage One-Dish Wonder Smoked Haddock Lasagne Spanish Seafood Rice Spice Crusted Roast Beef Stuffed Pork Chops with Sage Sweet and Sour Pork Thirty-Garlic-Clove Chicken Casserole Traditional Lasagne or Spaghetti Bolognese Turkey and Leek Pie Whole Fish Baked in a Foil Parcel
Sides
Braised Red Cabbage and Bramley Apple in Cider Vinegar Broccoli and Leek Bake Hasselback Potatoes Minted Mushy Peas Seared Corn on the Cob in Honey and Balsamic Vinegar My ‘Holy Trinity’ Gravy Pan-Fried Potatoes with Garlic and Rosemary Potato, Garlic and Chive Mash Potato, Leek and Mustard Mash Potato, Parsnip and Nutmeg Mash Red Onion Gravy Rice Three Ways 1. Basmati Rice with Cinnamon, Cardamom and Flaked Almonds 2. Brown rice with Garlic, Nutmeg and Cinnamon 3. Brown Rice with Cumin, Coriander and Turmeric Roast butternut squash with chilli, rosemary and garlic Roast Carrots with Orange and Cumin Roasted Red Onions with Port and Bay Leaves Roasted Vegetable Mix with Maple Syrup Stuffed Squash Three Ways Sweet Potato Wedges Yorkshire Puddings
Desserts and Treats
After Eight Cheesecake Apple Tart Awa’s Key Lime Pie Carrot Cake Chocolate chip brownies Easy Banoffee Pie Eton mess Guilt Free Panna Cotta Lavender Shortcakes with Strawberries Lemon Meringue Pie Lime Mousse Red Velvet Cupcakes Red Wine Poached Pears Rhubarb and Ginger Tartlets Rice Pudding Summer Berry, White Chocolate and Rum Crumble Victoria Sponge Cake
Home-made Alternatives
Apple Sauce Coleslaw Basic Banana Bread Ciabatta Easy Dressings to Wow Emergency Vegetable Stock 50/50 Honey and Seeded Loaf Flavoured Oils Gorgeous home-made flaky pastry Mint Sauce Sweet Chilli Sauce Mulled Wine Pasta Pesto Simple Shortcrust Pastry Yogurt
Thank you About the Author About the Publisher
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