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Index
Title Page Copyright Contents Foreword to the English Edition by Jesse Itzler Foreword to the English Edition by Marty Gallagher Prologue Introduction Wim Hof Cold Training Breathing Exercises Commitment Science Who Can Benefit From the Wim Hof Method? Do It Yourself in 30 Days—Getting Real and Taking Action Epilogue Words of Thanks About the Authors Further Reading Glossary of Terms Consulted Literature and Research Back Cover
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