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Index
Front Cover
Title Page
Copyright
Contents
Introduction
Part One: How Smart Kids Think
Chapter 1: The New Definition of “Smart”
Chapter 2: Understanding Your Child’s Anxiety
Chapter 3: How Children Process Anxiety and Why It Matters
Chapter 4: How to Address Your Child’s Anxiety in an Age of Worry
Chapter 5: Where Intelligence and Anxiety Collide
Chapter 6: Why Your Child Doesn’t Need to Know about Terrorists
Chapter 7: How to Answer “Is Global Warming Real? When Will I Die? Can a Tornado Hit Our House?”… and Other Tough Questions
Chapter 8: What Anxiety Leaves Behind
Part Two: Tools
Tool #1: Square Breathing
Tool #2: Worry Time
Tool #3: Changing the Channel
Tool #4: The Five Question Rule
Tool #5: “I Did It!” List
Tool #6: The Marble System
Tool #7: Giving Your Child a Role
Tool #8: Structuring the Unstructured
Tool #9: Blanket Tool
Tool #10: Over Checking
Tool #11: Naming the Anxiety
Tool #12: Brain Plate
Tool #13: Run Fast! Jump High!
Tool #14: The Worry Expert
Tool #15: Feelings Check-In
Conclusion
Checklist of Anxiety Symptoms
Think Sheet
Acknowledgments
About the Author
Back Cover
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