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Index
Cover
Title
Copyright
Dedication
Contents
Acknowledgments
Introduction: The Lunch That Changed My Life
Chapter 1: Ayurveda Is a Verb
Chapter 2: Ayurveda Spells Health B-A-L-A-N-C-E
Chapter 3: How Ayurvedic Healing Works
Chapter 4: “Elementary” Ayurveda
Chapter 5: Learning the Language of the Elements
Chapter 6: Routine Matters — and How!
Chapter 7: The Delicious Route to Healing
Chapter 8: The When-What-How-and-Why of Food
Chapter 9: Fresh, Flavorsome, Fulfilling Ayurvedic Recipes
Chapter 10: Be Ayurveda Beautiful
Chapter 11: Simply Stress-Free
Chapter 12: Yoga: An Exercise in Bliss
Chapter 13: Living Ayurveda, Giving Ayurveda
Chapter 14: Surfing the Ayurvedic Ocean
Appendix: Dosha-Wise Food Guide
Glossary
Resource List
Index
About the Author
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