Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
INTRODUCTION
HOW TO USE THIS BOOK
DESIGN STRATEGIES FOR YOGA PRACTICE
KEY CONCEPTS
AGONIST/ANTAGONIST RELATIONSHIPS: RECIPROCAL INHIBITION
KEY MUSCLE ISOLATIONS
KEY CO-ACTIVATIONS
FACILITATED STRETCHES
BANDHAS
THE BANDHA YOGA CODEX
HIP OPENERS
SUKHASANA
BADDHA KONASANA
UPAVISTHA KONASANA
SUPTA PADANGUSTHASANA B
SUPTA PADANGUSTHASANA, BENT-KNEE VERSION
SUPTA PADANGUSTHASANA A
SUPTA PADANGUSTHASANA, REVOLVING VERSION
KURMASANA
PARIGHASANA
HANUMANASANA
PADMASANA
FORWARD BENDS
DANDASANA
JANU SIRSASANA
PASCHIMOTTANASANA
TRIANG MUKHAIKAPADA PASCHIMOTTANASANA
KROUNCHASANA
ARDHA BADHA PADMA PASCHIMOTTANASANA
NAVASANA
UBHAYA PADANGUSTHASANA
RESTORATIVE POSES
VIPARITA KARANI
SAVASANA
MOVEMENT INDEX
ANATOMY INDEX
GLOSSARY OF TERMS
CONTRIBUTORS
ABOUT THE AUTHOR
BACK COVER
← Prev
Back
Next →
← Prev
Back
Next →