Being Genuine by d'Ansembourg, Thomas -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Acknowledgements Dedication Contents Preface: Moving From Being Nice to Being Genuine Introduction Chapter 1: Why We Are Alienated From Ourselves

Preamble 1. Intellect (or observation) 2. Feelings 3. Needs (or values) 4. The Request (or concrete and negotiable action)

Chapter 2: Becoming Aware of What We Are Truly Experiencing

Wearing Oneself Out Doing Good Observing Without Judging or Interpreting Feeling Without Judging or Interpreting Identifying Our Needs Without Projecting Them Onto Others Formulating a Concrete, Realistic, Positive, Negotiable Request

Chapter 3: Becoming Aware of What Others Are Truly Experiencing

Communicating Is Expressing and Receiving Messages Listening Without Judging Empathy: Being Present With Oneself and Others

Chapter 4: Creating a Space to Connect

Heads Together Facing the Façade All Wells End Well Dancing Gently Toward Each Other Cherishing a Relationship Talking Places

Chapter 5: Emotional Security and Meaning: Two Keys to Peace

I Love You as Long as Off With the Masks! Beyond the No, What Are We Saying Yes to?

Chapter 6: Sharing Information and Our Values

Absolute Thinking Breakwater or Beacon, Barbed Wire or Shepherd? Meaningfulness and Freedom What About the Use of Force and Punishment? Celebrating the Intensity of Life

Chapter 7: Method

Three Minutes, Three Times a Day Healthy Consciousness Convivial Consciousness

Epilogue: Cultivating Peace

Violence Is Not Natural Violence, an Old Habit Cultivating Peace

Footnotes Bibliography Index The Four-Part Nonviolent Communication Process Some Basic Feelings and Needs We All Have About Nonviolent Communication About PuddleDancer Press About the Center for Nonviolent Communication Trade Books From PuddleDancer Press Trade Booklets From PuddleDancer Press About the Author