The Yoga Bible by Brown, Christina -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Part One Introduction Part Two The Practice

Preliminary Practices Standing Postures Seated & Floor Postures Twists & Abdominal Toners Arm Balances Backbends Inversions Relaxation Pranayama Seals—Mudras Internal Energy Locks—Bandhas Yogic Cleansing Practices—Kriyas

Part Three Yoga With a Special Focus Part Four Finding Your Yoga Glossary

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