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Index
Chapter 1: What is Atkins Diet? Chapter 2: How Atkins Diet Plan Work? No Carbohydrates, Lots of Fats Atkins Diet works Chapter 3: How to Get Started? No need to count calories What is allowed with Atkins diet? What to Eat at Atkins Diet? What is forbidden at the Atkins diet? Chapter 4: Atkins 20 – Classic Diet plan – Phase 1, 2, 3, 4 Atkins – Classic Diet plan – Phase 1 Phase 1: Induction. Maximum duration 2 weeks Atkins – Classic Diet plan – Phase 2 Phase 2: Losing weight continuously Atkins – Classic Diet plan – Phase 3 Phase 3: Pre-maintenance. One-month duration Atkins – Classic Diet plan – Phase 4 - Maintenance Chapter 5: Atkins 40 Plan And the secret, what is it? Atkins Diet Foods Food Allowed: Forbidden Foods: Chapter 5: Atkins Recipes Made Easier Breakfast Recipes Bacon, tomato, and cheddar cheese Omelette with avocado Bacon and tomato with boiled eggs in water Almond and pineapple smoothie Almond and Blueberry Protein Pancakes Almond and Raspberry smoothie Oatmeal with apple Bacon, tomato, and cheddar cheese Parfait with varieties of berries for breakfast Burrito for Breakfast Plate of broccoli and baked onions Cheese toast Meatballs with cheese for breakfast Scrambled eggs with cheese Afternoon Snack Almonds and strawberries Apple and cheese snack Avocado with strawberries Apples and almond butter Asparagus and ham Atkins rye biscuits with ham Baked eggplant puree Balls of cheese with bacon Blueberry yogurt Apricot and almond butter Celery and cream cheese Celery and hummus Celery stalk with peanut butter Cheese with avocado Lunch Asian turkey burgers Eggplant and ricotta rolls Salad of avocado and black beans Chicken with bacon and mushrooms Salad of avocado and black beans Salad with avocado and cucumbers Beef and spinach soup Balti of meat Meat Jalfrezi Bouillabaisse Frittata with broccoli Burgers with hummus and cheese Ancho squash soup Cabbage rolls Cauliflower Kitchiri Citrus Baked Salmon Dinner Eggplant Lasagna Asparagus soup Burgers with bacon Chipolatas wrapped in bacon Sauteed meat and broccoli Fajitas of meat with paprika Fillet Stroganoff Caprese salad Cheese burger quiche with grilled tomato Cold Roast Beef Salad Plate Grilled Mustard Pork Chops with Carrot Salad Mustard Roasted Salmon Conclusion In the Atkins diet foods are divided into several groups: Stages of the Atkins Diet: Foods that can be eaten at the Atkins Diet
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