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Index
COVER PAGE
TITLE PAGE
COPYRIGHT PAGE
CONTENTS
INTRODUCTION
APPETIZERS & SAUCES
OLIVE OIL BUTTER
EDAMAME
MEDITERRANEAN CANAPÉ SPREAD
SPICY YOGURT SAUCE
MEDITERRANEAN CHEESE TART
MARINARA SAUCE
ANTIPASTO MEDITERRANEAN
CHEESE SPREAD
HUMMUS
TOASTED PUMPKIN SEEDS
BASIL PURÉE
BASIL AND TOMATO BRUSCHETTE
BASIL WALNUT PASTE
BASIL BUTTER
LIGHT HERBED CHEESE DIP
YOGURT CHEESE
MARINATED MUSHROOMS AND ZUCCHINI
APPLE-STUFFED MUSHROOMS
BLACK BEAN HUMMUS
BAKED SWEET ONIONS
AVOCADO OLIVE DIP
BAKED PORTOBELLO MUSHROOMS
RED PEPPER DIP
MUSTARD PECANS
SPINACH BALLS
CILANTRO SALSA
MARINATED ASPARAGUS WITH FENNEL DRESSING
SUN-DRIED TOMATO DIP
MARINATED BROCCOLI
HERBED POTATO SKINS
BLACK-EYED PEA DIP
ZUCCHINI APPETIZERS
SOUPS & SALADS
MEDITERRANEAN LENTIL SOUP
TOMATO SALAD
BARLEY SOUP
LEBANESE FRESH FRUIT SALAD
MEDITERRANEAN ORANGE SALAD
TUNA SALAD
MEDITERRANEAN BEAN SALAD
MEDITERRANEAN RICE SALAD
MEDITERRANEAN CHICKEN SALAD WITH BROCCOLI
YOGURT SALAD
VINEGAR AND OLIVE OIL SALAD DRESSING
CHICKEN AND BROWN RICE SOUP
FRUIT SOUP
GREEN HERB SOUP
GARLIC LENTIL SOUP
APPLE BARLEY SOUP
GREEK EGG AND LEMON SOUP
QUICK VEGETABLE SOUP
BAKED FISH CHOWDER
GARLIC SOUP WITH CILANTRO DUMPLINGS
ZESTY PASTA SALAD
ROASTED EGGPLANT SALAD
CREAMY PUMPKIN SOUP
TARRAGON CHICKEN SALAD PITAS
BUTTERMILK HERB SALAD DRESSING
MINESTRONE
SPICY RICE SOUP
LEEK AND POTATO SOUP
TUNA SALAD WITH DILL
CUCUMBER AND SOUR CREAM SALAD DRESSING
BEAN AND PASTA SOUP
WILD RICE SOUP
BREAD, RICE, & PASTA
EZEKIEL’S BREAD
APRICOT COUSCOUS
ORZO STUFFING
PASTA WITH SUN-DRIED TOMATOES
REFINED WHITE FLOUR
BUTTERNUT PASTA
PASTA WITH OLIVE SAUCE
NUTRITIONALLY RICH BARLEY BREAD
WHOLE WHEAT RAISIN NUT BREAD
HONEY ROLLED WHEAT BREAD
SUNFLOWER WHEAT BREAD
BUTTERED BEANS WITH BASIL
PUMPKIN BANANA BREAD
MATZOH BALLS
STEAMED WHEAT
CREAMY OAT PORRIDGE
MILK AND HONEY BREAD
APPLESAUCE DATE NUT BREAD
CINNAMON BREAD WITH APPLE SPREAD
ORANGE JUICE MUFFINS
BANANA POPPY SEED MUFFINS
APPLE COFFEECAKE MUFFINS
HERB ONION BREAD
CORNMEAL MUFFINS
BASIL TOMATO BREAD WITH SCALLION SPREAD
PEACH BREAD
THYME BISCUITS
RAISIN AND HONEY BREAD
TABOULEH
TAHINI DRESSING
FALAFEL
MEAT DISHES
LEBANESE CHICKEN
ROLLED STUFFED GRAPE LEAVES
LAMB STEW
ROSEMARY CHICKEN STEW
LEBANESE CABBAGE ROLLS
MEDITERRANEAN FISH STEW
BROILED LAMB
SOLE MEDITERRANEAN
MEDITERRANEAN CHICKEN AND MUSHROOMS
GREEK MEATBALLS WITH MUSHROOM SAUCE
TURKEY TARRAGON PITAS
BROILED LAMB CHOPS AND PATTIES
PESTO PIZZA
BEEF KABOBS
CURRIED LAMB
PUMPKIN CHILI
CHICKEN AND RICE CASSEROLE
ROAST CHICKEN
SHREDDED CHICKEN
BEEF AND MUSHROOM STEW
OVEN BEEF STEW
SOUTH OF THE BORDER STEW
WESTERN BEEF CASSEROLE
TENDER SLOW COOKER ROAST
LAMB STEW
BEEF BARBECUE
SAVORY MUSTARD THYME CHICKEN
MARINATED FISH
RACK OF LAMB WITH HONEY HAZELNUT CRUST
CURRIED LAMB
CHICKEN BARESE
MARINATED LAMB
CHICKEN WITH PEANUT SAUCE
MOUSSAKA
OKRA TOMATO BEEF SKILLET
BROILED SALMON FILLETS WITH FENNEL SAUCE
BROILED SALMON WITH LIME AND CILANTRO
LEMON SAGE RED SNAPPER
BROILED FISH
RED SNAPPER WITH RAISINS AND PINE NUTS
RED SNAPPER WITH TOMATO SALSA
LEG OF LAMB WITH YOGURT
CHICKEN AND GARDEN VEGETABLES
ROASTED CHICKEN AND VEGETABLES
LEMON CHICKEN WITH CAPERS
CHICKEN AND GOAT CHEESE IN GRAPE LEAVES
CHICKEN AND MINT RELISH
STEAMED FISH
MOROCCAN BEEF WITH HONEY-SPICED COUSCOUS
OVEN-FRIED FISH
BAKED FISH STEAKS
VEGETABLES
LEBANESE EGGPLANT
GRILLED CORN ON THE COB
MEDITERRANEAN STUFFED EGGPLANT
APPLE-FILLED ACORN SQUASH
FRIED FRESH ARTICHOKES
ENHANCING THE TASTE OF VEGETABLES
ASIAN COLESLAW
ASPARAGUS WITH APPLE VINAIGRETTE
MUSHROOM WILD RICE
HERBED BAKED POTATOES
POTATO BALLS
APRICOT COUSCOUS
NEW POTATOES WITH PEAS
HERBED POTATOES
GARLIC BEANS WITH DILL
THE HEALTH BENEFITS OF GARLIC
BAKED TOMATOES
LENTILS
GARBANZO BEANS
MARINATED VEGETABLES
SCALLOPED CORN AND OLIVES
BAKED BEETS
PEAS AND CELERY WITH OLIVES
ZUCCHINI CASSEROLE
ZUCCHINI AND CARROTS WITH LEMON
BAKED MUSHROOMS
RATATOUILLE
MARINATED ASPARAGUS
BAKED CUCUMBERS AND ONIONS
BRAISED CELERY AND MUSHROOMS
BABY POTATOES COATED WITH ALMONDS
BRAISED CARROTS, APPLES, AND CELERY
CORN STUFFED PEPPERS
GREEK SPINACH, PASTA, AND TOASTED ALMONDS
CURRIED MUSHROOMS
GINGERED CARROTS
FRUIT & OTHER SWEET TREATS
HONEY CREAM
HONEY BUTTER
HAROSET
STRAWBERRIES AND BALSAMIC VINEGAR
APPLE PECAN SALAD
FRUIT SMOOTHIE
FRUIT TORTE
STRAWBERRIES AND MAPLE SAUCE
FRUIT SALSA
FRUIT YOGURT
PEACHES AND WINE
FROZEN BANANA SALAD
FRUIT COLESLAW
MELON SHAKES
GRAPE HONEY
BLUEBERRY FRENCH TOAST
POACHED PEARS WITH GINGER AND PEPPERCORNS
BLUEBERRY SALAD
CHILLED STRAWBERRY SOUP
BAKLAVA
APPENDIX: COOKING TIPS
EQUIVALENT MEASURES
FREEZING TIPS
VOLUME OF BAKING PANS
EMERGENCY INGREDIENT SUBSTITUTIONS
SETTING UP THE IDEAL PANTRY
STEVIA INFORMATION AND CONVERSION CHART
INDEX
ABOUT THE AUTHOR
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